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READY IN 15 mins

Facemeltingly-Good Spinach Dip

Read Review (1)

"Stupidly simple to make, and is excellent with whole rye bread or rye chips. The bread-to-dip ratio of the recipe as listed is about 1:1 for a whole round rye loaf cut up. If you are a dip warrior and love you some dip, then double the recipe!" — RAPTORSHARK

Ingredients Edit and Save

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Original recipe makes 16 servings Change Servings

2 cups mayonnaise
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup chopped green onion

1/2 cup chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground black pepper

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Directions

Stir mayonnaise, spinach, green onion, parsley, salt, and black pepper together in a bowl until well mixed.

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PREP 15 mins
READY IN 15 mins

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Reviews More Reviews

Apr 05, 2012

The bread we always serve this with is pumpernickel rye (dark kind of rye). Lately I've been using rye/pita chips since there's so many varieties in the store now

—RAPTORSHARK

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Nutrition

Calories
204 kcal
10%

Carbohydrates
2 g
< 1%

Cholesterol
10 mg
3%

Fat
22 g
34%

Fiber
0.7 g
3%

Protein
1 g
2%

Sodium
244 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Facemeltingly-Good Spinach Dip

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 204
Calories from Fat: 198

% Daily Value *
Total Fat 22g 34 %
Saturated Fat 3.3g 16 %
Cholesterol 10mg 3 %
Sodium 244mg 10 %
Potassium 85mg 2 %
Total Carbohydrates 2g < 1 %
Dietary Fiber 0.7g 3 %
Protein 1g 2 %
Sugars 0.5g
Vitamin A 47 %
Vitamin C 7 %
Calcium 4 %
Iron 6 %
Thiamin 2 %
Niacin 4 %
Vitamin B6 12 %
Magnesium 5 %
Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.