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Fabulous Canned Fruit Frappes

By: Mealtime.org  
"Toss a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of fruit, juice and yogurt makes this beverage--created in three delicious flavors--a refreshing and easy way to fit in fruit for breakfast, dessert or snack time."

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Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • For Peachsicle Frappe:
  • 1 (15.25 ounce) can sliced peaches in juice
  • 1 1/2 cups sugar-free lemonade
  • 1 (6 ounce) container low-fat or non-fat vanilla yogurt

Directions

  1. Freeze the can of fruit overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
  3. Serve in chilled glasses.

Footnotes

  • For Vanilla Pear Frappe:
  • 1 can (15 1/4 ounces) sliced pears in juice
  • 1 1/2 cups pear nectar or unsweetened apple juice
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt
  • For Tangy Grapefruit Frappe:
  • 1 can (15 1/4 ounces) red grapefruit
  • 2 cups ruby red grapefruit juice
  • 1 teaspoon lime juice

Nutritional Information open nutritional information

Amount Per Serving  Calories: 100 | Total Fat: 0.6g | Cholesterol: 2mg

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