FODMAPS Squash Casserole Recipe - Allrecipes.com
  • READY IN 45 mins

FODMAPS Squash Casserole

Recipe by  

"This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash squash in a bowl.
  3. Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash. Transfer mixture to a 2-quart casserole dish. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.
  4. Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.
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Nutrition

  • Calories
  • 304 kcal
  • 15%
  • Carbohydrates
  • 35.1 g
  • 11%
  • Cholesterol
  • 70 mg
  • 24%
  • Fat
  • 17.2 g
  • 26%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 383 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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