Exotic Salad

Reviews More Reviews

Dec 27, 2005

I am giving this a 5 with a different dressing, I don't know if I am just bad at making dressing or I just didn't care for this one. That being said, I used a balsamic vinegarette, and it was FABULOUS! Hearts of palm, first time tried, LOVE THEM! Great Job!

—NOSEYROSEY

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Mar 16, 2013

I made no changes to the recipe and wouldn't next time. This review doesn't require a whole lot of words. It's just a beautiful and different salad. I loved it. Hubs loved it. Simple as that.

—naples34102

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6 Ratings

Jan 15, 2004

Unique quick salad...it was a hit at a family outing but may be too exotic for small children.

—KAREN COLLIER

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Nov 24, 2007

I enjoy each of the main ingredients, but I did not like this salad. It ended up a bit oily and just didn't have a great flavor for me. I thought maybe the flavor would get better if I let it marinade overnight, but it didn't. I just had to throw it away; no one was going to eat it - I hate throwing food away. Sorry, this just isn't a keeper for my household.

—mom23boys

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Jun 07, 2005

My entire family loved this salad! It's a keeper.

—JIRUFF76

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Nutrition

Calories
366 kcal
18%

Carbohydrates
15.8 g
5%

Cholesterol
0 mg
0%

Fat
34.1 g
52%

Fiber
12.1 g
48%

Protein
3.4 g
7%

Sodium
783 mg
31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Exotic Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 366
Calories from Fat: 307

% Daily Value *
Total Fat 34.1g 52 %
Saturated Fat 4.4g 22 %
Cholesterol 0mg 0 %
Sodium 783mg 31 %
** Potassium 171mg 5 %
Total Carbohydrates 15.8g 5 %
Dietary Fiber 12.1g 48 %
Protein 3.4g 7 %
** Sugars 5.1g
** Vitamin A 28 %
** Vitamin C 60 %
** Calcium 9 %
** Iron 30 %
** Thiamin 6 %
** Niacin 9 %
** Vitamin B6 4 %
** Magnesium 7 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.