Escarole Siciliano

SUBMITTED BY: Tammy

DETAILED NUTRITION

Serving Size

1/3 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

224

Calories from Fat

158

% Daily Value *

Total Fat 17.5g

27 %

Saturated Fat 2.4g

12 %

Cholesterol 0mg

0 %

Sodium 579mg

23 %

** Potassium 1127mg

32 %

Total Carbohydrates 16.4g

5 %

Dietary Fiber 11g

44 %

Protein 4.8g

10 %

** Sugars 2.2g

Vitamin A

141 %

Vitamin C

69 %

Calcium

23 %

Iron

31 %

** Thiamin

29 %

** Niacin

13 %

** Vitamin B6

6 %

** Magnesium

20 %

** Folate

273 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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