Escargot and Pollock over Spinach Noodles

SUBMITTED BY: Victoria M.H.

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

979

Calories from Fat

262

% Daily Value *

Total Fat 29.1g

45 %

** Saturated Fat 15.8g

79 %

Cholesterol 290mg

97 %

Sodium 784mg

31 %

Potassium 1442mg

40 %

Total Carbohydrates 95.3g

31 %

Dietary Fiber 12.6g

50 %

Protein 81.6g

163 %

** Sugars 9.1g

Vitamin A

32 %

Vitamin C

10 %

Calcium

29 %

Iron

81 %

** Thiamin

44 %

** Niacin

76 %

** Vitamin B6

44 %

** Magnesium

99 %

** Folate

37 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?