Energizing Vegan Mango-Banana-Chia Smoothie Recipe - Allrecipes.com
  • READY IN 15 mins

Energizing Vegan Mango-Banana-Chia Smoothie

Recipe by  

"This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    15 mins

Directions

  1. Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.
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Nutrition

  • Calories
  • 265 kcal
  • 13%
  • Carbohydrates
  • 57.8 g
  • 19%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.9 g
  • 7%
  • Fiber
  • 10.3 g
  • 41%
  • Protein
  • 4.3 g
  • 9%
  • Sodium
  • 16 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

Tania T.
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