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READY IN 10 mins

Emmi's Banana Wraps

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Read Reviews (9)

"My daughter loves bananas, and I made a way for her to get a good breakfast by adding some simple things and of course FUN! Even kids as young as a year old can help make these! Other things can be added. Have fun with it. If needed, you can subtract the peanut butter and use more honey." — Mohawkmae

Ingredients Edit and Save

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Original recipe makes 2 banana wraps Change Servings

4 teaspoons peanut butter
2 tablespoons honey
1/4 cup shredded coconut

1/2 cup granola
1 banana, peeled and halved lengthwise
2 large whole wheat tortillas

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Directions

Stir together the peanut butter and honey in a bowl until smooth. Mix in the coconut and granola. Divide the mixture in half, and spread half over each tortilla. Place a banana half in the center of a tortilla, and roll up. Slice the rolls in half to serve.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Aug 20, 2011

This is one of my oldest boy's favorite treats. It's not only good for breakfast, but as a quick lunch or snack and it's an excellent way to use up ripe bananas when your child is all "ew--bruised banana". If it's covered with peanut butter and rolled in a tortilla, you can't see the bruises. ;) NOTE: This also works with Nutella or almond butter.

—Sarah Jo

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Aug 22, 2011

Peanut Butter and bananas are a great combination in my book, but sandwich them between some tortillas and well....you have yourself a really nice little treat! I love the "crunch" from the granola. These are great for breakfast or just about anytime of day when you're looking for a snack. Next time I might heat it up a bit in the microwave to get the peanut butter a little "melty". I also might add in some chocolate chips or sub a little jelly or jam for the honey. Overall, very tasty yet simple recipe and a great way to for a peanut butter addict like me to get her "fix"! Thanks Mohawkmae!

—Jillian

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10 Ratings

Aug 27, 2011

I used chocolate chips instead of the coconut. When making the tortillas, I flipped them, and placed chocolate chips on. By the time I had pulled it off of the pan, the chips had begun to melt, so I sprinkled the peanut butter mixture on, placed the banana on that, and rolled it up. Great treat! These might be really good with coconut and chocolate chips--that will have to be another day!

—sueb

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Mar 14, 2012

Excellent snack, brings back some good memories of banana and PB sandiwches. I like the coconut in this, its something I had not tried before and I enjoyed it. Thanks for sharing!

—collegechef08

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May 20, 2013

These are a great breakfast treat or as a snack. I cut them into pinwheels and not only did I like them the grand-kids went crazy over them and gave a ten star rating.

—bd.weld

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May 05, 2013

The honey added to the peanut butter is good - though it makes it a bit sweeter than I like. I think the banana is sweet enough. I generally use plain peanut butter and then toss any number of things on top - nuts, granola, coconut, mini chocolate chips, craisins - depending upon what's on hand. I use the whole banana and a plain flour wrap. This is a great on-the-go breakfast or lunch. It's healthy, very filling and it sticks with you for hours. (And I'm not even a kid!)

—Dutchgirl

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Jun 05, 2013

I really enjoyed it but my 3 yr old was not crazy about it. He doesn't like wraps that much or even banana peanut butter sandwiches but I was hoping he would still like this. My 1 yr old seem to enjoy it. I used rice krispies instead of granola and I think I would probably enjoy this better then granola. I'll probably make this again if I have kids coming over as a snack option. I thought it was a bit too sweet for a lunch option. I only rated 4 stars because my son didn't really like it. I thought the spread itself would have made really yummy energy balls if rolled up instead of used for this sandwich.

—FrenchMom

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May 14, 2013

Oh, my! This takes a peanut butter and banana sandwich to a whole new level! I used a low carb/high fiber tortilla instead of whole wheat, and I made my own granola using Stovetop Granola from this site. Best lunch I've had in quite a while.

—Paula

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Nutrition

Calories
325 kcal
16%

Carbohydrates
59.3 g
19%

Cholesterol
0 mg
0%

Fat
11 g
17%

Fiber
6.6 g
26%

Protein
9.3 g
19%

Sodium
318 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Emmi's Banana Wraps

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 325
Calories from Fat: 99

% Daily Value *
Total Fat 11g 17 %
Saturated Fat 4.7g 23 %
Cholesterol 0mg 0 %
Sodium 318mg 13 %
Potassium 396mg 11 %
Total Carbohydrates 59.3g 19 %
Dietary Fiber 6.6g 26 %
Protein 9.3g 19 %
** Sugars 16.2g
Vitamin A < 1 %
Vitamin C 5 %
Calcium 4 %
Iron 23 %
** Thiamin 13 %
Niacin 27 %
Vitamin B6 20 %
Magnesium 33 %
Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.