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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 186
Calories from Fat 62

  % Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 1.1g 6 %
Cholesterol 53mg 18 %
Sodium 121mg 5 %
Potassium 512mg 14 %
Total Carbohydrates 26.7g 9 %
Dietary Fiber 3g 12 %
Protein 4.7g 9 %
** Sugars 2g
Vitamin A 2 %
Vitamin C 30 %
Calcium 3 %
Iron 16 %
Thiamin 17 %
Niacin 23 %
Vitamin B6 14 %
Magnesium 10 %
Folate 28 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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