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Emerald Fruit Salad

SUBMITTED BY: Beth Scholke

"Beth Scholke of Barrington, Illinois coast and appealing assortment of green fruits with a tangy citrus dressing to create this refreshing salad. 'It's great for picnics and family gathering, because it's simple yet crowd-pleasing,' she reports."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 3 medium tart green apples, cubed
  • 2 cups cubed honeydew
  • 2 cups halved green grapes
  • 3 kiwifruit, peeled, sliced and quartered
  • 1 cup reduced-fat plain yogurt
  • 3 tablespoons confectioners' sugar
  • 3 tablespoons orange juice
  • 1/2 teaspoon grated orange peel

DIRECTIONS

  1. In a large bowl, combine the fruit. In a small bowl, combine the yogurt, sugar, orange juice and peel. Spoon over fruit; serve immediately.

FOOTNOTE

  • Nutritional Analysis: One serving (1 cup) equals 136 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 31 mg sodium, 32 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2007 by Shonda
What a great new way to get some fruit into a meal!! I did have to use some substitutions: I... MORE


 
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