Egyptian Koshari

SUBMITTED BY: greeness024

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

462

Calories from Fat

% Daily Value *

Total Fat 8g

12 %

Saturated Fat 1.2g

6 %

Cholesterol 0mg

0 %

Sodium 284mg

11 %

Potassium 676mg

19 %

Total Carbohydrates 79g

25 %

Dietary Fiber 14.4g

58 %

Protein 17.9g

36 %

** Sugars 10.4g

Vitamin A

20 %

Vitamin C

27 %

Calcium

12 %

Iron

84 %

** Thiamin

68 %

** Niacin

57 %

** Vitamin B6

25 %

** Magnesium

25 %

** Folate

173 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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