Egyptian Feta Cheese Omelet Roll

SUBMITTED BY: Wessam Zaki

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

249

Calories from Fat

179

% Daily Value *

Total Fat 19.9g

31 %

Saturated Fat 6.2g

31 %

Cholesterol 438mg

146 %

Sodium 286mg

11 %

Potassium 140mg

4 %

Total Carbohydrates 2.3g

< 1 %

Dietary Fiber 0.1g

< 1 %

Protein 14.6g

29 %

** Sugars 1.9g

Vitamin A

14 %

Vitamin C

< 1 %

Calcium

16 %

Iron

17 %

Thiamin

9 %

Niacin

25 %

Vitamin B6

13 %

Magnesium

5 %

Folate

29 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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