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Egusi Soup

SUBMITTED BY: Karena PHOTO BY: Nimi

"This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef."

RECIPE RATING:

Read Reviews (16)

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PREP TIME	15 Min
COOK TIME	1 Hr 20 Min
READY IN	1 Hr 35 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS (Nutrition)

3/4 cup pumpkin seeds
1 1/2 pounds cubed beef stew meat
1/2 cup peanut oil
2 large tomatoes, chopped
1 small onion, chopped
2 habanero peppers, seeded and minced
18 ounces tomato sauce
3 tablespoons tomato paste
1 1/2 cups water
2 pounds fresh shrimp, peeled and deveined
1 pound fresh spinach, washed and chopped

DIRECTIONS

Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
Add tomato sauce, water, and shrimp and simmer for 10 minutes.
Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.

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REVIEWS

Reviewed on Aug. 20, 2005 by Forgemaster

The use of pumkin seeds can be a useful substitute if Melon Seeds are not available, enabling... MORE

Reviewed on Dec. 1, 2006 by Simi

this is my favourite soup ever, as i am nigerian...you need to try this! absolutely delicious! MORE

Reviewed on Dec. 8, 2003 by ZENSUNNI

Incredible! MORE

Reviewed on Nov. 14, 2003 by crystal

This recipe really satisfies my craving for diversness in cuisine. It tastes simply wonderful... MORE

Reviewed on Nov. 14, 2003 by HUGUENOT

It's a very nice soup if you're entertaining a number of people. It's unique, filled with all... MORE

Reviewed on Apr. 6, 2007 by Georgia Belle

Call me crazy but collard greens work better than spinach with this recipe. This was GREAT. ... MORE

Reviewed on Jul. 14, 2003 by Jerrol

Flavor and texture was surprisingly delicious. Got an ovation from my guests! MORE

Reviewed on Jul. 14, 2003 by RBOURGUI

Delicious. I cut the on-line recipe in half and it worked just as well. I also used chicken... MORE

Reviewed on Aug. 29, 2002 by SKINNYPIG

The spinach can be replaced by any type of green leafy vegetable, we especially liked this... MORE

Reviewed on Jul. 10, 2008 by tamunobelema

This recipe is AUTHENTIC, Egusi is eatten all over West Africa, this is the Nigerian version. MORE

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