Eggy Veggie Bake Recipe
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Eggy Veggie Bake

By: LESLIE A 
"Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of sour cream and some slices of avocado."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (21)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
35 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 cup sliced halved zucchini
  • 3 green onions, chopped
  • 1/2 sweet onion, thinly sliced
  • 2 roma (plum) tomatoes, chopped
  • 1/2 cup chopped fresh mushrooms
  • 3 cups chopped baby spinach
  • 1/2 lemon, juiced
  • Worcestershire sauce to taste
  • hot sauce to taste
  • garlic powder to taste
  • salt and ground black pepper to taste
  • 1 1/2 cups liquid egg substitute
  • 1/4 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish with cooking spray.
  2. Heat the olive oil in a skillet over medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.
  3. Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 175 | Total Fat: 9.7g | Cholesterol: 10mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 14, 2007 by amyell   view full review
I thought this recipe was pretty good. The only problem I had is that after I finished cooking...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 5, 2006 by MRSMATLIKRD   view full review
I wanted a breakfast casserole without all the bacon and sausage and this was fabulous! I used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 11, 2007 by linc   view full review
Tasty, easy, and healthful. I used the recommended veggies, whole eggs (beaten) instead of egg...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 14, 2006 by OZ Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a delicious, versatile recipe. First time, I followed recipe exactly. Since then,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 16, 2006 by GARRIBETH   view full review
We really liked this--kind of like a quiche without the crust. The Worcestershire sauce adds...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 12, 2009 by mermaid   view full review
I've been making a similar dish for years. Versatile enough for any meal of the day. The lemon...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 12, 2009 by C.L.   view full review
I have been doing something like this for years. However, I do not cook the vegetables first....
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 24, 2009 by leelee   view full review
This is a great recipe! I made the recipe as is with no substitutions. I did drain the sauteed...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 18, 2009 by DAWNC38   view full review
I should have read all of the reviews before making this. The lemon was way too much. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 4, 2006 by hmstarr   view full review
Very yummy. I used mushrooms, zucchini, yellow squash, & onions. We loved it !

 

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