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Eggplant Snack Sticks

By: Mary Murphy  
"My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California"

Rating: This weblink has been rated 27 times with an average star rating of 4.3 Read Reviews (24)

Rate/Review | 1,076 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 medium eggplant
  • 1/2 cup toasted wheat germ
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon garlic salt
  • 1/2 cup egg substitute
  • 1 cup meatless spaghetti sauce, warmed

Directions

  1. Cut eggplant lengthwise into 1/2-in.-thick slices, then cut each slice lengthwise into 1/2-in. strips. In a shallow dish, combine the wheat germ, Parmesan cheese, Italian seasoning and garlic salt. Dip eggplant sticks in egg substitute, then coat with wheat germ mixture. Arrange in a single layer on a baking sheet coated with nonstick cooking spray.
  2. Spritz eggplant with cooking spray. Broil 4 in. from the heat for 3 minutes. Remove from the oven. Turn sticks and spritz with cooking spray. Broil 2 minutes longer or until golden brown. Serve immediately with spaghetti sauce.

Footnotes

  • Nutritional Analysis: One serving (4 sticks with 2 tablespoons sauce) equals 85 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 440 mg sodium, 10 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 1 starch.
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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2007 by STEVENCARY 
These were REALLY good! -I even liked them cold the next day (great "at work" snack!) I do... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2007 by robybird 
Yummy! I had never cooked eggplant before and this was an easy way to start. I salted and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2006 by INSPIRINGOTHERS 
I love eggplant any way you can fix it. This was so good and definitely beats the fried... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 29, 2008 by SLJ6 
Yummy! I used 2 whole eggs mixed with a little salt and fresh pepper instead of the egg... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2007 by HEIDIMARIE83 
Another tip: to give an Indian flair, try mixing yogurt, molassas and curry powder as a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2007 by ACG2377 
This was so delicious. My husband and I love eggplant. I can't believe that the wheat germ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2007 by DrSteggy 
This is quick and easy to make and very good! I did not peel the eggplant as another person... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2008 by Becki J 
VERY good, and SO easy! My kids loved them. I have the small japenese eggplants in my garden... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2007 by Christin 
Such a good, healty alternative to french fries!! My 3 year old and 1 year old loved them... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by rocksteady 
Made these tonight, and they were ok. I only cooked half, so the other half I will sweat out... MORE

 
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