Eggplant Red Gravy with Anchovies Recipe

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Feb 04, 2005

This is a good recipie!!! I suggest adding a red pepper as well because its flavour is less stong and balances the green pepper. Also, eggplant can be bitter if not "sweated" in advance, so a tsp of sugar may be required in the sauce. 1/8th of a tsp of oregano is ridiculous..add more..same with red pepper flakes. This recipie can be varied a lot!!!

—Chris in Montreal

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May 27, 2011

This was excellent. I left out the green pepper, bay leaf and tomato paste which I do not think is necessary because my gravy turned out on the thick side without it. I also left out the mushrooms because I do not like them. I added extra garlic and used 2 cans of anchovies. The whole time this was cooking I thought it smelled familiar, IT SMELLED AND TASTED JUST LIKE LIGUINI WITH RED CLAM SAUCE BUT MUCH CHEAPER TO MAKE. Do not be afaid to try this if you like trying different tomato sauces.

—KellyGreenEyes

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4 Ratings

Oct 26, 2010

It smells just like my grandma's house up in here. I was skeptical about the anchovies cause i know they didn't go into hers, but they do a whole lot for the flavor

—dolores773

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Nutrition

Calories
296 kcal
15%

Carbohydrates
42.8 g
14%

Cholesterol
12 mg
4%

Fat
9.3 g
14%

Fiber
5.7 g
23%

Protein
13.2 g
26%

Sodium
692 mg
28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Eggplant Red Gravy with Anchovies

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 296
Calories from Fat: 83

% Daily Value *
Total Fat 9.3g 14 %
Saturated Fat 1.8g 9 %
Cholesterol 12mg 4 %
Sodium 692mg 28 %
Potassium 643mg 18 %
Total Carbohydrates 42.8g 14 %
Dietary Fiber 5.7g 23 %
Protein 13.2g 26 %
** Sugars 4.9g
Vitamin A 13 %
Vitamin C 36 %
Calcium 14 %
Iron 32 %
** Thiamin 12 %
Niacin 63 %
** Vitamin B6 16 %
** Magnesium 12 %
Folate 37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.