Recipe by Freckles
"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."
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whole wheat flour
mixed frozen berries, thawed and drained
confectioners' sugar for dusting
These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of the oil and it turned out great! The texture was perfect for crepes and this was surprisingly yummy considering the whole wheat flour. I added the berries while the crepe was in the pan as suggested, then I took the crepe out and added fat free rasperry yogourt. Definately a guilt free indulgence!!!
It does not taste at all like crepe. It tastes very "egg-whitish" and looks egg-whitish". Very disappointed in this recipe.
These are so, so, so good. And you totally don't need the oil. Substitute oil with 2 tsp unsweetened applesauce and this is a truly a 100% healthy recipe. Very impressed here. Mine made exactly 5, 1/4 cup crepes, at 62 calories each!
I made these last night and they were so easy and very yummy! I put in about a tablespoon of chocolate chips with the the mixed berries in the middle, and then topped the crepe with some reserved juice from the thawed-out berries. VERY GOOD! Also, I didn't use whole-wheat flour, as I didn't have any on hand, but all-purpose flour worked just fine.
Using 1 whole egg, 3 egg whites, 1/4 cup whole wheat flour, a pich of baking soda, cinnamon, and no oil works better, and is healthier (calorie and grams fat wise), plus, I think it tates better, but letting it set for a couple hours makes any doughy-floury taste go away, but add the soda just before you cook.
I have 2 leftover egg whites and this recipe was just right for it. Other recipes use whole eggs or egg yolks, but never just egg whites. Using whole wheat flour, skim milk and no sugar, this is a healthy desert for me. I use banana and a little melted chocolate for the filling though. Next time I'll try to follow the recipe to the T.
These were great! I used blueberries and strawberries as the filling. I used small pinches of sugar here and there because the crepes themselves were not sweet at all. I also used applesauce in place of oil and it worked the same. I added 1 tsp vanilla to the batter as well.I reduced the berries in a sauce pan with a tsp of sugar and poured a-top the crepe! Will surley make this again but I'm thinking cinamon apples or banannas and chocolate chips next time!
Wow. This recipe is incredible and so easy! Just ate them for breakfast with fresh mixed berries, instead of frozen. I added 1 tsp vanilla and 1 tsp sugar. I will make these all the time.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 68
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