Egg-White Crepes Recipe -
Egg-White Crepes Recipe
  • READY IN 15 mins

Egg-White Crepes

Recipe by  

"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."

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Ingredients Edit and Save

Original recipe makes 4 crepes Change Servings
  • PREP

    10 mins
  • COOK

    5 mins

    15 mins


  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
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Reviews More Reviews

Most Helpful Positive Review
Nov 08, 2008

These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of the oil and it turned out great! The texture was perfect for crepes and this was surprisingly yummy considering the whole wheat flour. I added the berries while the crepe was in the pan as suggested, then I took the crepe out and added fat free rasperry yogourt. Definately a guilt free indulgence!!!

Most Helpful Critical Review
Sep 03, 2011

It does not taste at all like crepe. It tastes very "egg-whitish" and looks egg-whitish". Very disappointed in this recipe.

Jan 13, 2010

These are so, so, so good. And you totally don't need the oil. Substitute oil with 2 tsp unsweetened applesauce and this is a truly a 100% healthy recipe. Very impressed here. Mine made exactly 5, 1/4 cup crepes, at 62 calories each!

Feb 06, 2008

I made these last night and they were so easy and very yummy! I put in about a tablespoon of chocolate chips with the the mixed berries in the middle, and then topped the crepe with some reserved juice from the thawed-out berries. VERY GOOD! Also, I didn't use whole-wheat flour, as I didn't have any on hand, but all-purpose flour worked just fine.

Apr 30, 2008

Using 1 whole egg, 3 egg whites, 1/4 cup whole wheat flour, a pich of baking soda, cinnamon, and no oil works better, and is healthier (calorie and grams fat wise), plus, I think it tates better, but letting it set for a couple hours makes any doughy-floury taste go away, but add the soda just before you cook.

Jul 09, 2007

I have 2 leftover egg whites and this recipe was just right for it. Other recipes use whole eggs or egg yolks, but never just egg whites. Using whole wheat flour, skim milk and no sugar, this is a healthy desert for me. I use banana and a little melted chocolate for the filling though. Next time I'll try to follow the recipe to the T.

Jun 08, 2010

These were great! I used blueberries and strawberries as the filling. I used small pinches of sugar here and there because the crepes themselves were not sweet at all. I also used applesauce in place of oil and it worked the same. I added 1 tsp vanilla to the batter as well.I reduced the berries in a sauce pan with a tsp of sugar and poured a-top the crepe! Will surley make this again but I'm thinking cinamon apples or banannas and chocolate chips next time!

Jan 13, 2008

Wow. This recipe is incredible and so easy! Just ate them for breakfast with fresh mixed berries, instead of frozen. I added 1 tsp vanilla and 1 tsp sugar. I will make these all the time.


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  • Calories
  • 228 kcal
  • 11%
  • Carbohydrates
  • 33 g
  • 11%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 7.6 g
  • 12%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 10.1 g
  • 20%
  • Sodium
  • 276 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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