This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Classic Macaroni Salad See how to make a classic deli-style pasta salad. »
- - Memorial Day Recipes Ribs, burgers, and pie to start summer right. »
- - Low-Fat Faves Eat well, feel great. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Apple Muffins
Banana Blueberry Muffins
Multigrain Pancakes
Mimi's Giant Whole-Wheat Banana-Strawberry Muffins
Whole Wheat Blueberry Pancakes
more »
Top Related Articles
Simply Perfect Scones
Batter Up: It's Pancake Week
Pancakes, Please!
Making Muffins
Making Breakfast in Bed
Tips for Better Pancakes
French Toast—Oui, Oui!
Healthy Snacks: Banana Bread
Healthy Snacks: Cranberry Bread
Christmas Breakfast
Related Collections
Frozen Mixed Berries
French Bread
Frozen Fruit
Dessert Crepes
French

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Egg-White Crepes

By: Freckles

"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."

Rate/Review | Read Reviews (56)

Prep Time:
10 Min

Cook Time:
5 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 crepes

Ingredients

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon vegetable oil
1/2 cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

Directions

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.