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Egg-White Crepes

SUBMITTED BY: Freckles  PHOTO BY: Pam-3BoysMama Supporting Member (Click to learn more about Supporting Membership)

"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."
Egg-White Crepes Recipe
RECIPE RATING:
This recipe has been rated 15 times with an average star rating of 4.7
Read Reviews (14)
PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min
Original recipe yield 4 crepes

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup whole wheat flour
  • 2 egg whites
  • 1/2 cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • 1/2 cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting

What to Drink?
Wine Sparkling Wine
Hot Non-Alcoholic Coffee

DIRECTIONS

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on Feb. 6, 2008 by Alyssa 
I made these last night and they were so easy and very yummy! I put in about a tablespoon of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.73 star rating.
Reviewed on Jul. 9, 2007 by tokyolife 
I have 2 leftover egg whites and this recipe was just right for it. Other recipes use whole... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on Nov. 8, 2008 by courtney 
These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on Jan. 13, 2008 by PrincessAdre 
Wow. This recipe is incredible and so easy! Just ate them for breakfast with fresh mixed... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.73 star rating.
Reviewed on Apr. 30, 2008 by frustuckmeister2013 
Using 1 whole egg, 3 egg whites, 1/4 cup whole wheat flour, a pich of baking soda, cinnamon,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.73 star rating.
Reviewed on Sep. 29, 2007 by Yummum 
These were really good. I served them as written, with berries, and then again with apples... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on May 28, 2009 by xhanyb 
This was exceptionally easy and I had everything I needed on hand. I sweetened the frozen... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on Mar. 30, 2009 by Throwback 
What's not to love? It's a sophisticated, delicious and forgiving recipe. Even with my own... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on Mar. 17, 2009 by Pam-3BoysMama 
I made this recipe to use up some frozen fruit and whole wheat flour I had on hand. They were... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.73 star rating.
Reviewed on Aug. 27, 2007 by Billie 
This was a very easy and quick dessert to make. I halved the recipe and made just two small... MORE

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Recipe Submitter:

Photo by Freckles

Cooking Level: Intermediate

Living In: Steamboat Springs, Colorado, USA

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Nutritional Information
Egg-White Crepes

Servings Per Recipe: 2

Amount Per Serving

Calories: 229

  • Total Fat: 7.6g
  • Cholesterol: 1mg
  • Sodium: 282mg
  • Total Carbs: 33g
  •     Dietary Fiber: 4.7g
  • Protein: 10g

VIEW DETAILED NUTRITION

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