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Egg Tostada

SUBMITTED BY: Camille McCracken  PHOTO BY: CookinBug aka JL86 Supporting Member (Click to learn more about Supporting Membership)

"This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream."
Egg Tostada Recipe
RECIPE RATING:
This recipe has been rated 15 times with an average star rating of 4.2
Read Reviews (14)
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  25 Min
Original recipe yield 1 tostada

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 egg whites
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup salsa
  • 1 (8 inch) whole wheat tortilla
  • salt and pepper to taste

DIRECTIONS

  1. In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  2. In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  3. In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  4. Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on jul. 23, 2003 by LINDA MCLEAN 
MMMMMMM good yummy lunch. I prefer to use the egg white in a carton as it tastes much like... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on mar. 25, 2007 by PULLEYHEATHER 
What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on jan. 21, 2006 by JDVMD 
Liked this a bunch. So simple to prepare. From the time that I decided to make this to taking... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on aug. 27, 2006 by Chelsey Wolnowski 
I used the entire egg instead of just the whites. For the cheese I used some nice strong aged... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on jun. 18, 2006 by Butterfly Flutterby 
This was very good. We just used a regular flour tortilla. My San Antonio native hubby liked... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on mar. 13, 2006 by seylette 
This was really good. Eggs, cheese and salsa are an excellent combination! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on jan. 30, 2005 by HELARI 
This recipe was DELICIOUS and even better, EASY to make! We had a last-minute guest stay over... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on jun. 23, 2003 by chikeechiquita 
Quick, easy, and delish! I served it with some salsa on the side, and added some hot sauce to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on jun. 2, 2003 by TWHIT 
Very easy to make and soooooo tasty, it just became my new favorite healthy breakfast! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on aug. 29, 2002 by SISTAGIRL 
Loved this recipe ... low fat and tastes great! We had it for breakfast! MORE

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Nutritional Information
Egg Tostada

Servings Per Recipe: 1

Amount Per Serving

Calories: 360

  • Total Fat: 5.2g
  • Cholesterol: 12mg
  • Sodium: 1726mg
  • Total Carbs: 54.7g
  •     Dietary Fiber: 6.3g
  • Protein: 36.9g

VIEW DETAILED NUTRITION

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