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Edamame and Avocado Spread

By: lulum  
"Super easy recipe. This is great on crackers, but is even better as a sandwich filling on a toasted whole wheat pita with a slice of Muenster."

Rating: This weblink has been rated 2 times with an average star rating of 4.5 Read Reviews (2)

Rate/Review | 106 people have saved this

Prep Time:
15 Min
Cook Time:
5 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 (16 ounce) package frozen shelled edamame (green soybeans)
  • 1 avocado - peeled, pitted, and cubed
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • salt to taste

Directions

  1. Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
  2. Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor; pulse until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 70 | Total Fat: 4.6g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 15, 2009 by Marie C. 
This is a very nice mild hummus like spread. It was very good on a roasted pepper sandwich. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2009 by lulum 
My very picky daughter loves this on a toasted roll and with a slice of american. I've also... MORE

 
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