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Edamame Dip (Edamole)

SUBMITTED BY: HealthyFoodLover  PHOTO BY: Stephanie Lilly 

"This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread."
Edamame Dip (Edamole) Recipe
RECIPE RATING:
This recipe has been rated 11 times with an average star rating of 4.2
Read Reviews (10)
PREP TIME  10 Min
READY IN  10 Min
Original recipe yield 1 cup

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon hot pepper sauce, or to taste
  • 1/2 teaspoon cumin
  • 1 cup frozen shelled edamame (green soybeans), thawed
  • 1 tablespoon water, or as needed (optional)
  • salt and pepper to taste

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Sep. 9, 2008 by Stephanie Lilly 
I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Sep. 16, 2008 by HealthyFoodLover 
So this is my recipe and I realized after reading the last review I forgot to add something on... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.18 star rating.
Reviewed on Nov. 12, 2008 by KymInNM 
I love the idea of making a dip from edamame, but this flavor combo didn't work for me. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Oct. 14, 2008 by JellyFish 
So this was really different ... I wouldn't call it guacamole, but it really was good. It had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Oct. 14, 2008 by whitashley 
Great, healthy, protein-packed snack! I'm a big wimp and can't handle much spicy stuff, so I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Jan. 21, 2009 by jabsbride 
this was really different but great! we loved it and honestly it didn't taste the same, but... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Oct. 8, 2008 by Laura 
This is good! It has a different taste, in a good way. It is spicy. I added more water than it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Jul. 6, 2009 by Marc 
I liked it but the directions about spiciness was kind of vague. I did not add any hot sauce... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Jun. 15, 2009 by Marie C. 
I liked that this recipe had some "heat" but the garlic was overwhelming. I added cilantro... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.18 star rating.
Reviewed on Dec. 31, 2008 by Libby 
Not great as written, kinda bland, but spice it up the same way you would with guacamole. The... MORE


 
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Recipe Submitter:

Photo by HealthyFoodLover

Cooking Level: Intermediate

Living In: Seattle, Washington, USA

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Nutritional Information
Edamame Dip (Edamole)

Servings Per Recipe: 4

Amount Per Serving

Calories: 159

  • Total Fat: 11.2g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Total Carbs: 7.9g
  •     Dietary Fiber: 2.9g
  • Protein: 8.4g

VIEW DETAILED NUTRITION

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