Edamame Dip (Edamole) Recipe
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Edamame Dip (Edamole)

By: HealthyFoodLover 
"This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (21)

What to Drink?
Wine Sauvignon Blanc
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 cup
 

Ingredients

  • 2 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon hot pepper sauce, or to taste
  • 1/2 teaspoon cumin
  • 1 cup frozen shelled edamame (green soybeans), thawed
  • 1 tablespoon water, or as needed (optional)
  • salt and pepper to taste

Directions

  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 159 | Total Fat: 11.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 16, 2008 by HealthyFoodLover   view full review
So this is my recipe and I realized after reading the last review I forgot to add something on...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 9, 2008 by Stephanie Lilly   view full review
I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 14, 2008 by JellyFish   view full review
So this was really different ... I wouldn't call it guacamole, but it really was good. It had...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 12, 2008 by KymInNM   view full review
I love the idea of making a dip from edamame, but this flavor combo didn't work for me. The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 21, 2009 by RecipeAddict   view full review
this was really different but great! we loved it and honestly it didn't taste the same, but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 1, 2010 by hotdiggitydogs   view full review
I've made this a few times now as a healthier alternate to guacamole. This is VERY good and...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 30, 2009 by Joyousfreee   view full review
I didn't care for this one at all, although I liked the idea of using edamame for a dip. But...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 25, 2010 by MelissaReNae   view full review
Mine was not very green, which I attribute to the hot pepper sauce I used. However, this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 22, 2010 by CookinBug Supporting Member (Click to learn more about Supporting Membership)  view full review
Yum! I should have known to use less chipotle pepper, but I threw a whole one in anyway so...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 14, 2008 by misswhit   view full review
Great, healthy, protein-packed snack! I'm a big wimp and can't handle much spicy stuff, so I...

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