Edamame Dip (Edamole) Recipe
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Edamame Dip (Edamole)

"This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread."

Rating: This weblink has been rated 14 times with an average star rating of 4.0 Read Reviews (13)

Rate/Review | 932 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 cup
 

Ingredients

  • 2 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon hot pepper sauce, or to taste
  • 1/2 teaspoon cumin
  • 1 cup frozen shelled edamame (green soybeans), thawed
  • 1 tablespoon water, or as needed (optional)
  • salt and pepper to taste

Directions

  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 159 | Total Fat: 11.2g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2008 by Stephanie Lilly 
I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2008 by HealthyFoodLover 
So this is my recipe and I realized after reading the last review I forgot to add something on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2008 by JellyFish 
So this was really different ... I wouldn't call it guacamole, but it really was good. It had... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2008 by KymInNM 
I love the idea of making a dip from edamame, but this flavor combo didn't work for me. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2009 by jabsbride 
this was really different but great! we loved it and honestly it didn't taste the same, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2008 by whitashley 
Great, healthy, protein-packed snack! I'm a big wimp and can't handle much spicy stuff, so I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2008 by Laura 
This is good! It has a different taste, in a good way. It is spicy. I added more water than it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by Lisa Arrr 
yummy and smokey. My guests who prefer super greasy food weren't partial to this dish, but... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2009 by Joyousfreee 
I didn't care for this one at all, although I liked the idea of using edamame for a dip. But... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2009 by ellemenohpe 
I made this pretty much following the recipe (I used dried chipotle instead of canned), and it... MORE

 
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