READY IN 35 mins

Edamame Bean Salad

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"A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap." — ADMATUS

Directions

Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Footnotes

Cook's Note:
Optional additions include diced ripe avocados, cooked quinoa, diced and seeded cucumber, diced sun-dried tomatoes, fresh diced tomatoes, or a can of diced fire-roasted tomatoes.

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Nutrition

Calories
164 kcal
8%

Carbohydrates
26.1 g
8%

Cholesterol
0 mg
0%

Fat
3.4 g
5%

Fiber
6.4 g
26%

Protein
9.9 g
20%

Sodium
462 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Edamame Bean Salad

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 164
Calories from Fat: 31

% Daily Value *
Total Fat 3.4g 5 %
Saturated Fat 0.4g 2 %
Cholesterol 0mg 0 %
Sodium 462mg 18 %
** Potassium 493mg 14 %
Total Carbohydrates 26.1g 8 %
Dietary Fiber 6.4g 26 %
Protein 9.9g 20 %
** Sugars 2.6g
Vitamin A 28 %
Vitamin C 55 %
Calcium 13 %
Iron 45 %
** Thiamin 26 %
** Niacin 25 %
** Vitamin B6 15 %
** Magnesium 20 %
** Folate 65 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.