Edamame Bean Salad Recipe - Allrecipes.com
Edamame Bean Salad Recipe
  • READY IN 35 mins

Edamame Bean Salad

Recipe by  

"A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 12 servings Change Servings
ADVERTISEMENT
  • PREP

    20 mins
  • COOK

    15 mins
  • READY IN

    35 mins

Directions

  1. Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
  2. Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • Optional additions include diced ripe avocados, cooked quinoa, diced and seeded cucumber, diced sun-dried tomatoes, fresh diced tomatoes, or a can of diced fire-roasted tomatoes.
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Jan 28, 2014

UPDATE: I've been making this frequently - just nice to have for a quick snack and take to work for lunch - so I thought I'd give a try to freezing it in one cup containers - works great - you would never know it wasn't freshly made!! Also - I now cook the edamame and add it to the rest towards the end of cooking time - I found the texture is more satisfying. I also use red onions and add them at the end for that bit of crunch. Another update: I wanted to use up what I still had in the refrigerator so I made quesadillas with it. All I did was add some salsa to the salad and put it with some cheese on a flour tortilla that I painted olive oil onto the outside -folded and baked at 350 for about 10 mins. - turned on the broiler and browned the tops - we LOVED them! LOVED this!! I skipped the garbanzo beans and added quinoa and avocado. This was our first time having edamame and it was a nice experience. Meanwhile I can't wait to try this salad in a wrap with spinach and chicken!! We used gluten free chips and enjoyed it a lot! Also it lasts for quite a few days in the refrigerator - warm or cold - it was a healthy way to start 2014!! Happy New Year and Thanks for the recipe!

 
Most Helpful Critical Review
Jun 26, 2014

Made it exactly to recipe, smoked salt and all. It lacked "kick", so I added a little more of each spice and some diced jalapeno. Still a bit flat, but a good base. Held up well in fridge. Will try again with suggestions to add a grain, but it's not a favorite. Very lovely presentation however - colorful and bright.

 
Jun 25, 2013

This salad is DELICIOUS!!! We ate some right after I made it and straight out of the fridge. We at it with tortilla chips as a dip and my kids LOVED it! I have never made a recipe on here that has not been rated but so glad I did. This is already in the recipe files.

 
Aug 12, 2013

You had me at Edamame! ;) This salad is perfect! Added a little extra lime juice, cilantro, and cumin (personal preference) I also threw in 1 1/2 cups cooked red quinoa. So good. Thanks!

 
Jun 02, 2014

Have made this dish a few times now and it is always a big hit! I am not even a "bean" person and I love it. Stays good for a few days so we use it for lunches, snacks or as a side with dinner. Just wish All Recipes would define what a "serving size" is to go with the calorie count! Otherwise, All Recipes is my "go to" place for delicious and different recipes!!!

 
Jan 12, 2014

I have made this recipe several times now and it just gets better every time. We find so many ways to eat it. I will eat it cold right out of the fridge, or I warm it up and just eat it by the spoonful. There is so much fiber in it that it fills you up quickly. I just eat a few spoonfuls as a snack. You can also warm it up and mix in a little dab of sour cream - awesome! I made chicken in the crock pot, shredded it and put the chicken, with this bean mixture, and sour cream into a soft tortilla - so good. We top baked potatoes with this as well. SO many ways to use it. The first time I made it I followed the directions as is except I did not include cilantro - my family doesn't like it. After that I made only one change - I reduced the amount of salt. I only use 1/2 teaspoon. One teaspoon was a bit too much for us. I would start with 1/2 teaspoon, taste it and add more if you want. I also add the cumin and salt to the lime juice and then mix it in with the beans, I think the dry ingredients blend better when you wix it with the lime juice first.

 
May 12, 2014

I have seasoned it with taco seasoning and ranch seasoning hoping to get more flavor. Going to refrigerate and cross my fingers that it gets better:(

 
Apr 26, 2014

This was delicious! Made it exactly as written, except I used regular sea salt and added 1/4 tsp. of black pepper for a little more flavor. So, so good. Definitely plan to make it again.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 164 kcal
  • 8%
  • Carbohydrates
  • 26.1 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 6.4 g
  • 26%
  • Protein
  • 9.9 g
  • 20%
  • Sodium
  • 462 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

It’s Ghouls’ Night Out
It’s Ghouls’ Night Out

Get cute n’ creepy recipes to feed all your little monsters.

Allrecipes Cooking School
Allrecipes Cooking School

It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.

Football Food for the Win
Football Food for the Win

All the game-day eats you need to crush the tailgate competition.

Related Videos

Romano Bean Salad

See how to make a simple summer bean salad with garlic and mint dressing.

Black Bean and Corn Salad II

See how to make a fresh, colorful Mexican-inspired salad and side dish.

Fava and Butter Bean Salad

A flavorful cold bean salad with garlic, lemon, roasted red pepper, and mint.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States