Easy and Quick Swiss Steak

SUBMITTED BY: RNSPLUS5

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

350

Calories from Fat

% Daily Value *

Total Fat 8.7g

13 %

Saturated Fat 2.5g

12 %

Cholesterol 27mg

9 %

Sodium 351mg

14 %

Potassium 1070mg

30 %

Total Carbohydrates 49.2g

16 %

Dietary Fiber 7.4g

30 %

Protein 21.6g

43 %

** Sugars 6.2g

Vitamin A

86 %

Vitamin C

245 %

Calcium

12 %

Iron

59 %

Thiamin

53 %

Niacin

58 %

Vitamin B6

50 %

Magnesium

27 %

Folate

61 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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