Easy Vegetarian Stroganoff Recipe

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Most Helpful Positive Review

Mar 16, 2009

This is a great simple inexpensive recipe. I have been a vegetarian since 1998, and have gotten lax over the years about the ingredient "natural flavors" which is found in the Cream of Mush. Soup. Honestly, it can be many things and often times, not a meat product, other than that, the soup is completely veg. friendly. Also, I diced about a half cup of fresh shrooms (I don't care for canned) and a whole small onion. I used less salt and subtituted a salt-free all purpose seasoning. I used one package of Morning Star veggie crumbles which is technically TVP with more flavor. I used low sodium/low fat soup. Delicious!!!

—A.Ruz

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Most Helpful Critical Review

Sep 01, 2008

How disappointing to search for a vegetarian stroganoff recipe and and find it contains cream of mushroom soup- not vegetarian at all.

—wyrdsister

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18 Ratings

Feb 20, 2004

Very good! My husband and I are vegetarians and we enjoyed this dish a lot. It is good served on top of spaetze (German dumpling noodles).

—SUNKACHINA

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Nov 04, 2002

This was extremely easy to make.

—GWEN29881

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Oct 27, 2009

I'd have loved to have given this a better rating but there was a lot of work involved in making this a true vegetarian meal... I am vegan and went a step beyond that as well but that has nothing to do with the rating. The cream of mushroom soup is a no go for vegetarian so I had to make homemade soup first. At that point there is so much in this recipe that was not called out, that it was no longer THIS recipe. It was a good start though and what I came up with as a result is a keeper. Thank you!

—JustDMarine

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Sep 21, 2009

A good start recipe. I am vegetarian and like to adapt recipes that are safe to eat. Try with Quorn products for a much better finish. 1 bag Quorn tenders needs only one can of cream of mushroom soup and one can of water. I added additional garlic powder and onion powder, freshly cracked black pepper, and one half vegetable bullion cube. The soup isn't vegan, but most are vegetarian. Check labels. A good, filling dinner. 3+ I'll tweek next time to get to 4 :-)

—Angela

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Nov 23, 2008

I'm a new vegetarian so getting used to the texture and smell of soy protien has been difficult, which is not the fault of the recipe. So, I would say if you like meat substitute, this recipe is pretty good.

—Julie

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Jun 27, 2006

This was easy, fast and tasty. I put it over potato wedges and it reminded me of poutine, without all the fat!

—darmstro67

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Nutrition

Calories
310 kcal
16%

Carbohydrates
20 g
6%

Cholesterol
0 mg
0%

Fat
9.6 g
15%

Fiber
4.6 g
19%

Protein
42.4 g
85%

Sodium
1541 mg
62%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Vegetarian Stroganoff

Serving Size: 1/7 of a recipe
Servings Per Recipe: 7
Amount Per Serving
** Calories: 310
** Calories from Fat: 86

% Daily Value *
** Total Fat 9.6g 15 %
** Saturated Fat 1.8g 9 %
** Cholesterol 0mg 0 %
** Sodium 1541mg 62 %
** Potassium 192mg 5 %
** Total Carbohydrates 20g 6 %
** Dietary Fiber 4.6g 19 %
** Protein 42.4g 85 %
** Sugars 2.3g
** Vitamin A 3 %
** Vitamin C < 1 %
** Calcium 14 %
** Iron 87 %
** Thiamin 22 %
** Niacin 82 %
** Vitamin B6 8 %
** Magnesium 16 %
** Folate 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.