Easy Vegetarian Stroganoff Recipe - Allrecipes.com
  • READY IN 15 mins

Easy Vegetarian Stroganoff

Recipe by  

"Fast and delicious, great over noodles, baked potato, or rice."

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Ingredients Edit and Save

Original recipe makes 6 to 8 servings Change Servings
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  • PREP

    5 mins
  • COOK

    10 mins
  • READY IN

    15 mins

Directions

  1. In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Mar 16, 2009

This is a great simple inexpensive recipe. I have been a vegetarian since 1998, and have gotten lax over the years about the ingredient "natural flavors" which is found in the Cream of Mush. Soup. Honestly, it can be many things and often times, not a meat product, other than that, the soup is completely veg. friendly. Also, I diced about a half cup of fresh shrooms (I don't care for canned) and a whole small onion. I used less salt and subtituted a salt-free all purpose seasoning. I used one package of Morning Star veggie crumbles which is technically TVP with more flavor. I used low sodium/low fat soup. Delicious!!!

 
Most Helpful Critical Review
Sep 01, 2008

How disappointing to search for a vegetarian stroganoff recipe and and find it contains cream of mushroom soup- not vegetarian at all.

 

20 Ratings

Feb 20, 2004

Very good! My husband and I are vegetarians and we enjoyed this dish a lot. It is good served on top of spaetze (German dumpling noodles).

 
Nov 04, 2002

This was extremely easy to make.

 
Oct 27, 2009

I'd have loved to have given this a better rating but there was a lot of work involved in making this a true vegetarian meal... I am vegan and went a step beyond that as well but that has nothing to do with the rating. The cream of mushroom soup is a no go for vegetarian so I had to make homemade soup first. At that point there is so much in this recipe that was not called out, that it was no longer THIS recipe. It was a good start though and what I came up with as a result is a keeper. Thank you!

 
Sep 21, 2009

A good start recipe. I am vegetarian and like to adapt recipes that are safe to eat. Try with Quorn products for a much better finish. 1 bag Quorn tenders needs only one can of cream of mushroom soup and one can of water. I added additional garlic powder and onion powder, freshly cracked black pepper, and one half vegetable bullion cube. The soup isn't vegan, but most are vegetarian. Check labels. A good, filling dinner. 3+ I'll tweek next time to get to 4 :-)

 
Nov 23, 2008

I'm a new vegetarian so getting used to the texture and smell of soy protien has been difficult, which is not the fault of the recipe. So, I would say if you like meat substitute, this recipe is pretty good.

 
Jun 27, 2006

This was easy, fast and tasty. I put it over potato wedges and it reminded me of poutine, without all the fat!

 

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Nutrition

  • Calories
  • 310 kcal
  • 16%
  • Carbohydrates
  • 20 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.6 g
  • 15%
  • Fiber
  • 4.6 g
  • 19%
  • Protein
  • 42.4 g
  • 85%
  • Sodium
  • 1541 mg
  • 62%

* Percent Daily Values are based on a 2,000 calorie diet.

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