Easy Vegan Whole Grain Pancakes Recipe

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Most Helpful Positive Review

Sep 03, 2005

Wow, absolutely fantastic. Light and fluffy, tasty, and satisfying in a way I never thought "healthy" pancakes could be. I will definitely make this again, and probably soon. I didn't have rye flour, so I just used whole wheat, and I used sunflower seeds instead of pecans. I also added two sliced bananas, although apple cubes would be good too. I needed to add another 1/4c - 1/2c of liquid, though, as it was more like dough than batter.

—Arcticwoman

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Most Helpful Critical Review

Jul 04, 2011

White sugar is NOT vegan.

—Sysdev

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49 Ratings

Jan 05, 2005

This was an AWESOME pancake recipe. I didn't have rye flour so used 1 cup of whole wheat flour instead. I also added a few tablespoons of flaxseed oil and used walnuts instead of pecans. The batter was very thick so ended up using 1 cup of soy milk and 1 cup of water. They came out perfect, moist and delicious! Thanks for the recipe!

—MYYOUNGMINDS

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Jun 05, 2008

I didn't have rye or soy flour, so I used whole grain instead. After adding in the liquids, I found it a bit too thin, so I mixed in half a banana to thicken it up a bit. Turned out really great and amazingly fluffy!

—JMASTRON

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Mar 11, 2008

Very good. I just finished eating a pancake sandwich made by smearing crunchy peanut butter between two pancakes. I made a simple vegan fudge sauce out of 2-3 tbsp dark unsweetened cocoa powder, 1/2 cup vanilla soy milk, 4 packets of splenda, and a pinch salt warmed up in the microwave together. Cut the pancake sandwich into four and dipped into the fudge sauce. Tastes like a Reeses peanut butter cup pancake.

—KC22

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Nov 18, 2009

My 7 year old and I went Vegan recently, so I have to relearn many things including making pancakes. These were better tasting than regular pancakes! I used whole wheat flour, rice milk, and raw sugar. I must comment that white sugar is NOT vegan. This recipe will be used often!

—FlamingFoodie

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May 23, 2007

These pancakes were delicious! Definitely not like the usual whole grain pancakes. They were light and fluffy, and the exact same texture as regular pancakes. I used the recipe to make waffles, and instead of pecans I added some rolled oats and blueberries. So good! I had to add some extra liquid though, about 1/4 c.

—Tegan

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Jun 28, 2007

I made this for my kids this morning because our cupboards were bare and we had no eggs. These turned out to be the best pancakes I have ever made. Used only whole wheat flour and whole milk instead of soy. YUM!!

—Amy B.

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Nutrition

Calories
183 kcal
9%

Carbohydrates
27.8 g
9%

Cholesterol
0 mg
0%

Fat
6.5 g
10%

Fiber
4.8 g
19%

Protein
5.6 g
11%

Sodium
224 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Vegan Whole Grain Pancakes

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 183
** Calories from Fat: 58

% Daily Value *
** Total Fat 6.5g 10 %
** Saturated Fat 0.6g 3 %
** Cholesterol 0mg 0 %
** Sodium 224mg 9 %
** Potassium 207mg 6 %
** Total Carbohydrates 27.8g 9 %
** Dietary Fiber 4.8g 19 %
** Protein 5.6g 11 %
** Sugars 5.2g
** Vitamin A < 1 %
** Vitamin C < 1 %
** Calcium 12 %
** Iron 15 %
** Thiamin 21 %
** Niacin 20 %
** Vitamin B6 8 %
** Magnesium 18 %
** Folate 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.