Easy Vegan Whole Grain Pancakes Recipe - Allrecipes.com
Easy Vegan Whole Grain Pancakes Recipe
  • READY IN 16 mins

Easy Vegan Whole Grain Pancakes

Recipe by  

"Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    8 mins
  • COOK

    8 mins
  • READY IN

    16 mins

Directions

  1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.
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Reviews More Reviews

Most Helpful Positive Review
Jan 05, 2005

This was an AWESOME pancake recipe. I didn't have rye flour so used 1 cup of whole wheat flour instead. I also added a few tablespoons of flaxseed oil and used walnuts instead of pecans. The batter was very thick so ended up using 1 cup of soy milk and 1 cup of water. They came out perfect, moist and delicious! Thanks for the recipe!

 
Most Helpful Critical Review
Jul 04, 2011

White sugar is NOT vegan.

 

51 Ratings

Sep 03, 2005

Wow, absolutely fantastic. Light and fluffy, tasty, and satisfying in a way I never thought "healthy" pancakes could be. I will definitely make this again, and probably soon. I didn't have rye flour, so I just used whole wheat, and I used sunflower seeds instead of pecans. I also added two sliced bananas, although apple cubes would be good too. I needed to add another 1/4c - 1/2c of liquid, though, as it was more like dough than batter.

 
Jun 05, 2008

I didn't have rye or soy flour, so I used whole grain instead. After adding in the liquids, I found it a bit too thin, so I mixed in half a banana to thicken it up a bit. Turned out really great and amazingly fluffy!

 
Mar 11, 2008

Very good. I just finished eating a pancake sandwich made by smearing crunchy peanut butter between two pancakes. I made a simple vegan fudge sauce out of 2-3 tbsp dark unsweetened cocoa powder, 1/2 cup vanilla soy milk, 4 packets of splenda, and a pinch salt warmed up in the microwave together. Cut the pancake sandwich into four and dipped into the fudge sauce. Tastes like a Reeses peanut butter cup pancake.

 
May 23, 2007

These pancakes were delicious! Definitely not like the usual whole grain pancakes. They were light and fluffy, and the exact same texture as regular pancakes. I used the recipe to make waffles, and instead of pecans I added some rolled oats and blueberries. So good! I had to add some extra liquid though, about 1/4 c.

 
Nov 18, 2009

My 7 year old and I went Vegan recently, so I have to relearn many things including making pancakes. These were better tasting than regular pancakes! I used whole wheat flour, rice milk, and raw sugar. I must comment that white sugar is NOT vegan. This recipe will be used often!

 
Jun 28, 2007

I made this for my kids this morning because our cupboards were bare and we had no eggs. These turned out to be the best pancakes I have ever made. Used only whole wheat flour and whole milk instead of soy. YUM!!

 

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Nutrition

  • Calories
  • 183 kcal
  • 9%
  • Carbohydrates
  • 27.8 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6.5 g
  • 10%
  • Fiber
  • 4.8 g
  • 19%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 224 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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