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Easy Vegan Whole Grain Pancakes

SUBMITTED BY: GALINUSA PHOTO BY: sueb

"Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans."
RECIPE RATING:
The reviewer gave this recipe 28 stars. This recipe average a 4.4 star rating.
Read Reviews (21)
PREP TIME  8 Min
COOK TIME  8 Min
READY IN  16 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1 tablespoon soy flour
  • 1 tablespoon white sugar
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup water
  • 1/2 cup soy milk
  • 1/4 cup chopped pecans

DIRECTIONS

  1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2005 by Arcticwoman
Wow, absolutely fantastic. Light and fluffy, tasty, and satisfying in a way I never thought... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 5, 2005 by MYYOUNGMINDS
This was an AWESOME pancake recipe. I didn't have rye flour so used 1 cup of whole wheat flour... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 22, 2003 by MRMOJORISIN
Fantastic! Absolutely yummy and a wonderful alternative to your standard pancake. Thanks for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2008 by mcmeg12
A bit thicker than non-vegan pancakes, but still very tasty! The cinnamon is a perfect touch,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Amy B.
I made this for my kids this morning because our cupboards were bare and we had no eggs. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 2, 2007 by laurie
These were very good, but this recipe does NOT make 4 servings! Double or triple the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2006 by Tanya
Very tasty! I added wheat flax and wheat germ instead of the soy. It only made four though, so... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2004 by SUSIE17SEZ
I double the cinnamon and add 1 cup of apple sauce instead of water - not "light and fluffy,"... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2003 by VeggieGirl
These are fantastic! I have been making them every weekend. I highly recommend! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2008 by sueb
I used flax seed instead of soy flour and maple syrup instead of sugar. These are delicious! MORE

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Nutritional Information
Easy Vegan Whole Grain Pancakes

Servings Per Recipe: 4

Amount Per Serving

Calories: 177

  • Total Fat: 6.5g
  • Cholesterol: 0mg
  • Sodium: 172mg
  • Total Carbs: 26.4g
  •     Dietary Fiber: 5g
  • Protein: 5.4g

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