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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 255
Calories from Fat 51

  % Daily Value *
Total Fat 5.7g 9 %
Saturated Fat 1g 5 %
Cholesterol 68mg 23 %
Sodium 642mg 26 %
Potassium 797mg 22 %
Total Carbohydrates 17.6g 6 %
Dietary Fiber 2.3g 9 %
Protein 29.6g 59 %
** Sugars 2.2g
Vitamin A 22 %
Vitamin C 40 %
Calcium 11 %
Iron 26 %
** Thiamin 18 %
Niacin 115 %
Vitamin B6 44 %
Magnesium 21 %
Folate 9 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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