Easy Tofu Salad with Tuna and Watercress Recipe - Allrecipes.com
Easy Tofu Salad with Tuna and Watercress Recipe
  • READY IN 20 mins

Easy Tofu Salad with Tuna and Watercress

Recipe by  

"Fresh tofu salad with a sesame, garlic and soy sauce dressing."

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Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    5 mins
  • READY IN

    20 mins

Directions

  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
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Reviews More Reviews

Feb 11, 2012

This salad could be tasty if one added less than half the amount of soy sauce given. As it was, I added only half and the soy sauce overwhelmed all the other yummy flavors therein. I suggest adding soy sauce to taste, starting with 2 tablespoons or 30 ml.

 
Aug 17, 2013

Hi, I am the submitter of this recipe. I wanted to mention to use the green low sodium kikoman soy sauce as this is a much more mild soy sauce which can be found at almost any grocery store.

 

3 Ratings

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Nutrition

  • Calories
  • 231 kcal
  • 12%
  • Carbohydrates
  • 9.1 g
  • 3%
  • Cholesterol
  • 17 mg
  • 6%
  • Fat
  • 12.5 g
  • 19%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 22.8 g
  • 46%
  • Sodium
  • 1306 mg
  • 52%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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