Easy Tofu Salad with Tuna and Watercress Recipe
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Easy Tofu Salad with Tuna and Watercress

By: emisan Supporting Member (Click to learn more about Supporting Membership)
"Fresh tofu salad with a sesame, garlic and soy sauce dressing."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (1)

Prep Time:
15 Min
Cook Time:
5 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 cups bean sprouts
  • 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
  • 2 (6 ounce) cans tuna, drained
  • 1 bunch watercress, chopped
  • 2 tomatoes, cubed
  • 1/4 cup Japanese pickled radish (optional)
  • 1/2 cup chopped onion
  • 4 cloves garlic, thinly sliced
  • 1/4 cup sesame oil
  • 1/2 cup soy sauce

Directions

  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 231 | Total Fat: 12.5g | Cholesterol: 17mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Feb. 11, 2012 by Jen   view full review
This salad could be tasty if one added less than half the amount of soy sauce given. As it...

 

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