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Easy Tilapia with Wine and Tomatoes

SUBMITTED BY: chowsito      PHOTO BY: Chicago Lynn

"This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag."
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 4 tablespoons butter
  • 3 cloves garlic, pressed
  • 4 fresh basil leaves, chopped
  • 1 large tomato, chopped
  • 1 cup white wine

DIRECTIONS

  1. Preheat a grill for medium-high heat.
  2. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
  3. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 28, 2006 by MOLNARJL
This was a great recipe! I did alter it a bit for my taste - baked it in the oven in a 9x13 pan for 20 minutes at 425 - threw all the indredients on top, included a splash of lemon, left out the tomatoes (don't like them) and I sauteed some onions and portobello mushrooms while I was waiting for the oven to heat up and put those on top too when I baked it. I didn't have fresh basil on hand so I used dried - still delicious! This is the first tilapia I've cooked that wasn't just so-so!

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2006 by aimeeserene
Easy to make with a delicious, full flavor. This is a favorite at my house. I follow the recipe exactly, except that I cook it in foil in a pan in the oven at 400 degrees for around 20 minutes.

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by sjwRN
healthy and delicious with a few easy modifications--doubled the garlic and tomato, drizzled each fish with a small amount of olive oil and omitted the butter, added lots of salt and pepper and a splash of fresh lemon juice, sprinkled fish with dried basil rather than basil leaves (didn't have any on hand). baked in the oven at 425 for 20 minutes in 9x13 covered tightly with foil but can't wait to try it on the grill this summer. i served it up with brown rice and green beans for a nutritious and delicious dinner. i will keep this one in my regular rotation for sure!

8 users found this review helpful


 
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Recipe Submitter:

chowsito
Cooking Level: Intermediate
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 269

  • Total Fat: 13.2g
  • Cholesterol: 73mg
  • Sodium: 293mg
  • Total Carbs: 3.4g
  •     Dietary Fiber: 0.6g
  • Protein: 23.7g

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