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READY IN ABOUT 1½ hrs

Easy Tangy Pork Loin Chops

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"Surprisingly simple recipe. Do not use diet soda. Serve with au gratin potatoes and broccoli. My father-in-law use to cook this for us and we all loved it. Its unusual ingredients make very tender and delicious pork chops! My kids love it too!" — Teri

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

2 tablespoons canola oil
1 1/2 pounds pork tenderloin, sliced 1 1/2 inch thick
1 cup ketchup

1 cup cola-flavored carbonated beverage (such as Coca-Cola®)
ground black pepper to taste

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Directions

Preheat oven to 350 degrees F (175 degrees C).
Heat canola oil in a large skillet over medium heat. Cook pork tenderloin slices in hot skillet in batches until browned on each side, about 10 minutes per batch. Arrange chops in a 9x13-inch baking dish.
Pour ketchup into a bowl. Slowly drizzle cola into ketchup, whisking until combined (mixture will foam). Pour ketchup mixture over pork and season with black pepper. Cover dish with aluminum foil.
Bake in the preheated oven until the juices run clear and an instant-read meat thermometer inserted into the middle of a chop reads at least 145 degrees F (65 degrees C), about 45 minutes. Let rest for 5 minutes before serving.

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PREP 10 mins
COOK 55 mins
READY IN 1 hr 20 mins

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Nutrition

Calories
194 kcal
10%

Carbohydrates
14.7 g
5%

Cholesterol
49 mg
16%

Fat
7.2 g
11%

Fiber
0.2 g
< 1%

Protein
18.3 g
37%

Sodium
486 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Tangy Pork Loin Chops

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 194
Calories from Fat: 64

% Daily Value *
Total Fat 7.2g 11 %
Saturated Fat 1.2g 6 %
Cholesterol 49mg 16 %
Sodium 486mg 19 %
Potassium 438mg 12 %
Total Carbohydrates 14.7g 5 %
Dietary Fiber 0.2g < 1 %
Protein 18.3g 37 %
Sugars 13.7g
Vitamin A 7 %
Vitamin C 10 %
Calcium 2 %
Iron 10 %
Thiamin 67 %
Niacin 67 %
Vitamin B6 35 %
Magnesium 10 %
Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.