Easy Spinach Souffle Recipe
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Easy Spinach Souffle

By: Jennifer  
"This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients."

Rating: This weblink has been rated 55 times with an average star rating of 3.6 Read Reviews (47)

Rate/Review | 1,331 people have saved this

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 1 egg
  • 1/3 cup 1% milk
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  3. Bake in preheated oven for 20 minutes, or until lightly set.
  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 85 | Total Fat: 3.4g | Cholesterol: 48mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2003 by KINGSTER 
AWESOME! recipe. I double the sauce ingredients. And tripled the cheese :) I also used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2004 by THEMUNCH_TX 
I really liked this. It was totally easy, tasted good, and was a different way to dress up... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2004 by LINDA MCLEAN 
My kids love spinach and this was something a little different to do with it. To actually make... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 13, 2005 by ANARVER 
I tripled the garlic, added mozarella, two additional eggs and sauteed some onions. Basically... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2003 by norm 
I don't like spinach, but I made this for Thanksgiving dinner and all the spinach lovers said... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2003 by MMMICHELLE 
I made this one following the microwave instructions and it was done in a FLASH! It tasted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 3, 2007 by SonjaL 
Microwave cooking saves energy and doesn't heat up the kitchen so try that method of cooking.... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2003 by nmc 
I must have done something wrong, because this was the least souffle-ish souffle I've ever... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2003 by KIM IN KY 
This was pretty good. With a little tweaking I think it could be great! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2007 by pattynaplesfla 
I tried this recipe today as I was having some girlfriends over for brunch and wanted to make... MORE

 
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