Easy Spinach Souffle Recipe
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Easy Spinach Souffle

By: Jennifer 
"This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (57)

2,113 Saves

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 1 egg
  • 1/3 cup 1% milk
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  3. Bake in preheated oven for 20 minutes, or until lightly set.
  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 89 | Total Fat: 4.1g | Cholesterol: 49mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Jul. 24, 2003 by KINGSTER   view full review
AWESOME! recipe. I double the sauce ingredients. And tripled the cheese :) I also used...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jan. 13, 2005 by ANARVER   view full review
I tripled the garlic, added mozarella, two additional eggs and sauteed some onions. Basically...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jan. 16, 2004 by LINDA MCLEAN   view full review
My kids love spinach and this was something a little different to do with it. To actually make...
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Apr. 8, 2004 by THEMUNCH_TX   view full review
I really liked this. It was totally easy, tasted good, and was a different way to dress up...
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Jul. 24, 2003 by MMMICHELLE   view full review
I made this one following the microwave instructions and it was done in a FLASH! It tasted...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Sep. 30, 2003 by norm   view full review
I don't like spinach, but I made this for Thanksgiving dinner and all the spinach lovers said...
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Jul. 24, 2003 by nmc   view full review
I must have done something wrong, because this was the least souffle-ish souffle I've ever...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Sep. 28, 2010 by cheriezentgraf   view full review
This was good as listed. This time I beat 3 egg whites till they were firm. Then mixed all...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Aug. 7, 2007 by pattynaplesfla   view full review
I tried this recipe today as I was having some girlfriends over for brunch and wanted to make...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 3, 2007 by SonjaL   view full review
Microwave cooking saves energy and doesn't heat up the kitchen so try that method of cooking....

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