Easy Spinach Souffle Recipe - Allrecipes.com
Easy Spinach Souffle Recipe
  • READY IN 25 mins

Easy Spinach Souffle

Recipe by  

"This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients."

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Ingredients Edit and Save

Original recipe makes 4 to 6 servings Change Servings
  • PREP

    5 mins
  • COOK

    20 mins

    25 mins


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  3. Bake in preheated oven for 20 minutes, or until lightly set.
  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
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Reviews More Reviews

Most Helpful Positive Review
Jul 24, 2003

AWESOME! recipe. I double the sauce ingredients. And tripled the cheese :) I also used fresh spinach and fried a nice amount of garlic in olive oil. I used three bunches of fresh spinach to replace the two frozen 10 oz. packages in recipe. I used the water left over after cooking the spinach to deglaze the fried garlic, yeah... YUMMY!!! recipe, still gonna fine tune here and there though. Great as side dish for spaghetti.

Most Helpful Critical Review
Jul 24, 2003

I must have done something wrong, because this was the least souffle-ish souffle I've ever seen! If I make it again, I'll use fresh spinach as the frozen was stringy & chewy. I doubled the sauce ingredients, but there still wasn't enough to "enrobe" the spinach.

Jan 13, 2005

I tripled the garlic, added mozarella, two additional eggs and sauteed some onions. Basically it ended up tasting like spanakopita without the phyllo. Everyone liked it a lot.

Jan 16, 2004

My kids love spinach and this was something a little different to do with it. To actually make it a souffle, I used two egg whites and whipped them to the soft peak stage and then folded them into the spinach. I used a good name brand frozen spinach and also doubled the liquid. I also added some seasonings to the dish and topped with more parm. Yum!

Apr 08, 2004

I really liked this. It was totally easy, tasted good, and was a different way to dress up spinach for a side dish. I used fresh spinach, wilted, doubled the sauce ingredients, and used mozzorella cheese in addition to parmesan because I didn't have enough parm. Took much longer to cook than shown in the recipe - I cooked mine a good 35-40 minutes before it was set. I will be making this one often!

Jul 24, 2003

I made this one following the microwave instructions and it was done in a FLASH! It tasted terrific too--full of flavor. I really enjoyed it.

Sep 28, 2010

This was good as listed. This time I beat 3 egg whites till they were firm. Then mixed all together . It was more like a real souffle light and creamy. YUM!!

Sep 30, 2003

I don't like spinach, but I made this for Thanksgiving dinner and all the spinach lovers said it was great, so I have to go with what they said. I did double the sauce ingredients.


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  • Calories
  • 89 kcal
  • 4%
  • Carbohydrates
  • 6.8 g
  • 2%
  • Cholesterol
  • 44 mg
  • 15%
  • Fat
  • 4.1 g
  • 6%
  • Fiber
  • 4.2 g
  • 17%
  • Protein
  • 9 g
  • 18%
  • Sodium
  • 489 mg
  • 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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