Recipe by Loving The Alien
"This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.
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plain whole milk yogurt
mangoes - peeled, seeded, and chopped
white sugar, or to taste
I used vanilla yoghurt instead of plain yoghurt and I skipped the milk. I also used a teaspoon of cinnamon instead of cardamom and it was perfect. Very tasty and full of nutrients.
I make mango lassis with mango pulp, usually kesar...skip milk and cardamom add no sugar or milk, and drop a touch of vanilla into the mix and i use about one and a half sups yogurt,and 3-4 cups of pulp i make it by taste but this is the best recipe ever where did you get the indian mangos? south america's mangos suck! i am from india, so i would know
This is so yummy! Skipped the cardamom due to the strong flavour.
This recipe is very good despite the fact that I did not have 2 cups of yogurt this recipe tasted very very good. I did not add cardamom though. However, my only recommendation would be to use very ripe champagne mangoes. They are the sweetest kind that you will find in the US in my experience. There are many varieties of mangoes and most of those that arrive to the US from Latin America are on the bitter/acid end of the spectrum. Therefore, they are not the best kind to use them for this recipe as it will be almost impossible to get them as sweet as you would need to get a pulp made quality mango lassi. Also, it is very important to have them very ripe so leave them out of the fridge for a few days until they start showing little black spots. Next time I will add vanilla and see how it tastes,but as an overall this is a great recipe. I used also organic cane sugar!
Substituted honey for the sugar & made with 1.5 cups Greek yogurt. Delicious. I had frozen mangos in the fridge from the summer, great treat!!
This drink was amazing, very delicious though I used normal yoghurt, next time definitely use whole milk yogurt, special taste! (Needs good quality mangos...)
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Mango Lassi
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 49
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