Easy Mango Lassi Recipe - Allrecipes.com
Easy Mango Lassi Recipe
  • READY IN ABOUT hrs

Easy Mango Lassi

Recipe by  

"This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety. "

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Original recipe makes 4 cups Change Servings
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  • PREP

    10 mins
  • READY IN

    1 hr 10 mins

Directions

  1. Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
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Reviews More Reviews

Feb 16, 2010

I used vanilla yoghurt instead of plain yoghurt and I skipped the milk. I also used a teaspoon of cinnamon instead of cardamom and it was perfect. Very tasty and full of nutrients.

 
Nov 22, 2010

I make mango lassis with mango pulp, usually kesar...skip milk and cardamom add no sugar or milk, and drop a touch of vanilla into the mix and i use about one and a half sups yogurt,and 3-4 cups of pulp i make it by taste but this is the best recipe ever where did you get the indian mangos? south america's mangos suck! i am from india, so i would know

 

6 Ratings

Jun 20, 2014

This is so yummy! Skipped the cardamom due to the strong flavour.

 
Sep 27, 2014

Substituted honey for the sugar & made with 1.5 cups Greek yogurt. Delicious. I had frozen mangos in the fridge from the summer, great treat!!

 
Jul 24, 2014

This drink was amazing, very delicious though I used normal yoghurt, next time definitely use whole milk yogurt, special taste! (Needs good quality mangos...)

 

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Nutrition

  • Calories
  • 195 kcal
  • 10%
  • Carbohydrates
  • 31.9 g
  • 10%
  • Cholesterol
  • 21 mg
  • 7%
  • Fat
  • 5.5 g
  • 8%
  • Fiber
  • 2 g
  • 8%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 84 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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