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Easy Lentil Feta Wraps

SUBMITTED BY: SEKMARK PHOTO BY: jessicasick

"Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 4.2 star rating.
Read Reviews (3)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 6 (8 inch) whole wheat tortillas
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 shallots, finely chopped
  • 1/2 pound fresh mushrooms, sliced
  • 1/4 cup dry white wine
  • 1 (15 ounce) can brown lentils
  • 1 (4 ounce) package feta cheese, crumbled
  • 1/4 cup chopped kalamata olives
  • 1/2 cup chopped tomatoes

DIRECTIONS

  1. Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  2. Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  3. Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 12, 2004 by jenn
I was looking for something other than burritos to use up some tortillas, and this fit the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2006 by jimmychoo
Excellent! I followed the recipe exactly and loved it. The only thing I wasn't fond of was the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2007 by Dorlene
totally amazing--husband and I loved it. MORE


 
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Nutritional Information
Easy Lentil Feta Wraps

Servings Per Recipe: 6

Amount Per Serving

Calories: 469

  • Total Fat: 21.1g
  • Cholesterol: 45mg
  • Sodium: 1181mg
  • Total Carbs: 62.2g
  •     Dietary Fiber: 9.9g
  • Protein: 19.9g

VIEW DETAILED NUTRITION

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