Easy Indian Tomato Soup (Saar)

SUBMITTED BY: VAIJAYANTI

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value *

Total Fat 7.4g

11 %

** Saturated Fat 4.1g

20 %

** Cholesterol 16mg

5 %

** Sodium 117mg

5 %

Potassium 439mg

12 %

Total Carbohydrates 12.1g

4 %

** Dietary Fiber 2.3g

9 %

Protein 2.2g

4 %

** Sugars 7.3g

Vitamin A

43 %

Vitamin C

60 %

Calcium

6 %

Iron

13 %

** Thiamin

12 %

Niacin

13 %

** Vitamin B6

11 %

Magnesium

11 %

Folate

18 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information