Photo of: Tzatziki Sauce (Yogurt and Cucumber Dip)

Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady 
Living In: Morganville, New Jersey, USA
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. 

Yogurt Herb Dipping Sauce

Submitted by: Jackie Smith 
Yogurt takes some of the caloric bite out of this creamy green dip--perfect as a potato topper or alongside fresh crudite. 

Photo of: Cucumber Gyro Sauce

Cucumber Gyro Sauce

Submitted by: Kerry G 
Living In: Westerville, Ohio, USA
This sauce has an authentic flavor and is easy to make. You don't need any exotic ingredients. This is made with sour cream. 

Chilled Cucumber Yogurt Soup

Submitted by: mbl 
A zesty Mediterranean soup for hot summer nights. 

Photo of: Magpie's Cucumber Sauce

Magpie's Cucumber Sauce

Submitted by: The Magpie 
Home Town: Birmingham, Michigan, USA
Living In: Callaway, Virginia, USA
Magpie's cool and refreshing cucumber and yogurt sauce is made with mint and dill. It is a perfect complement to falafel, gyros, or other Greek, Indian, Russian or Armenian dishes. 

Photo of: Cucumber And Yogurt Salad

Cucumber And Yogurt Salad

Submitted by: jen 
First the cucumber slices are "cured " for half an hour in garlic paste and salt. Then they 're sprinkled with dried mint, and combined woth yogurt. 

Photo of: Cucumber Salsa

Cucumber Salsa

Submitted by: Traci Poole 
A cool, lightly spiced summertime delight. Muy refrescante! Try this salsa as a dip for breads and chips, or as a unique topping for Mexican style fare. 

Photo of: Garlic Cucumber Dip

Garlic Cucumber Dip

Submitted by: VJUNE 
Home Town: Northville, Michigan, USA
If you like cucumbers and are a fan of potato chips, you'll love this dip! Using low fat versions of sour cream and cream cheese doesn't alter the flavor much, but sure saves on calories. 

Photo of: Persian Cucumber Yogurt (Maast-o Khiar)

Persian Cucumber Yogurt (Maast-o Khiar)

Submitted by: SASHAYEGHI 
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. 

Sylvia's Easy Greek Salad

Submitted by: SKEHLER 
This is a classic, but easy Greek salad with a simple, simple dressing. Chop and dice all the veggies - bell peppers, cucumbers, tomatoes, red onions, and olives. Then whip up the vinegar and oil dressing. Toss one with the other, and add crumbled feta cheese. 
 
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