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Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady
Living In: Morganville, New Jersey, USA
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. 

Yogurt Herb Dipping Sauce

Submitted by: Jackie Smith
Yogurt takes some of the caloric bite out of this creamy green dip--perfect as a potato topper or alongside fresh crudite. 

Magpie's Cucumber Sauce

Submitted by: The Magpie
Home Town: Birmingham, Michigan, USA
Living In: Callaway, Virginia, USA
Magpie's cool and refreshing cucumber and yogurt sauce is made with mint and dill. It is a perfect complement to falafel, gyros, or other Greek, Indian, Russian or Armenian dishes. 

Photo of: Persian Cucumber Yogurt (Maast-o Khiar)

Persian Cucumber Yogurt (Maast-o Khiar)

Submitted by: SASHAYEGHI
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. 

Photo of: Garlic Cucumber Dip

Garlic Cucumber Dip

Submitted by: VJUNE
If you like cucumbers and are a fan of potato chips, you'll love this dip! Using low fat versions of sour cream and cream cheese doesn't alter the flavor much, but sure saves on calories. 

Photo of: Cucumber And Yogurt Salad

Cucumber And Yogurt Salad

Submitted by: jen
First the cucumber slices are "cured " for half an hour in garlic paste and salt. Then they 're sprinkled with dried mint, and combined woth yogurt. 

Photo of: Cucumber Salsa

Cucumber Salsa

Submitted by: Traci Poole
A cool, lightly spiced summertime delight. Muy refrescante! Try this salsa as a dip for breads and chips, or as a unique topping for Mexican style fare. 

Sylvia's Easy Greek Salad

Submitted by: Sylvia Kehler
This is a classic, but easy Greek salad with a simple, simple dressing. Chop and dice all the veggies - bell peppers, cucumbers, tomatoes, red onions, and olives. Then whip up the vinegar and oil dressing. Toss one with the other, and add crumbled feta cheese. 

Photo of: Easy Chip Dip

Easy Chip Dip

Submitted by: iheartnitz
This quick recipe uses only 3 ingredients to make a flavorful dip that's perfect for nachos or potato chips. 

Roasted Red Pepper Yogurt Dip

Provided by: California Milk Advisory Board
This healthy and cool summer dip is made with roasted peppers, green chiles, garlic, and yogurt. Try this instead of salsa or hummus when you need a fun dip for a quick snack or party treat. 
 
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