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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 598
Calories from Fat 282

  % Daily Value *
Total Fat 31.3g 48 %
Saturated Fat 8.1g 40 %
Cholesterol 333mg 111 %
Sodium 1292mg 52 %
Potassium 962mg 27 %
Total Carbohydrates 55.6g 18 %
Dietary Fiber 7.6g 30 %
Protein 26g 52 %
Sugars 7.4g
Vitamin A 28 %
Vitamin C 17 %
Calcium 35 %
Iron 47 %
** Thiamin 56 %
** Niacin 65 %
** Vitamin B6 29 %
** Magnesium 26 %
** Folate 106 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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