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READY IN 20 mins

Easy Egg White Omelet

Read Reviews (11)

"This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich." — DONNA

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Original recipe makes 4 servings Change Servings

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper

2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

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Directions

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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How lovely to be able to make an omelet in the microwave! I increased the vegetables a bit and sauted them in a pan-sprayed skillet before putting them in the glass loaf dish. I know, I just made more work for myself, but I like the browned flavor. Also, the Egg Beaters are kind of expensive, so I just separated a dozen eggs, which I think made about the same volume. Now I just need to figure out what to do with the yolks. Anyway, it seemed to work just fine. I also added a sprinkle of granulated garlic to the eggs along with a splash of hot sauce. I loved cooking the omelet this way. Thanks so much for the recipe, DONNA!

—Dianemwj

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Sep 14, 2011

this sounds so yummy and easy. i can't wait to try it! and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. excuse me but eggs have a ton of protein genius. dont give things a poor rating that you haven't even made. eghh

—brookeking07

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12 Ratings

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Sep 16, 2011

I've been doing Egg Beaters like this for a while and this definitely is "Easy" and so simple to make for a quick breakfast. Plus it's low in fat and good for you too! Since I was making this for just me I used only one cup of Egg Beaters and just eyeballed the rest of the ingredients. I also used a combination of red and green pepper along with a bit of tomato and garlic. Watch your microwave times as they do vary. Once this was done I topped it with a bit of light cheddar cheese and wrapped it in a warm tortilla for "breakfast on the go". This is a great base to add-in whatever you like and there's a number of flavors of Egg Beaters so get creative! Thanks DONNA!

—Jillian

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Jan 12, 2012

This was so easy yet delicious. I used a round glass baking dish so after I folded it, it was in the shape of an omelette. I added onion, bell peppers and spinach. I didn't need to feed four, just myself, so I used just enough liquid egg white to cover the bottom of the dish, it took about 3 minutes to cook. This way of cooking an omellette will be in my permanent cookbook! Thanks.

—browningCB

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Dec 17, 2011

Yum! I've been slacking on sticking to Egg Beaters (they are so expensive!) But Trader Joe's sells them for a reasonable price, so I picked some up, and was thrilled to find this recipe. I omitted the mushrooms, salt, green peppers, and pepper, and added roasted red peppers, fresh minced garlic, red pepper flakes, green onion, and sprinkled freshly grated provolone cheese on top.I love the convenience of using the microwave for this, too! Thanks so much, Donna!

—MBKRH

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Dec 16, 2012

Surprise! You CAN cook in a microwave! I was a little skeptical about that, but this dish turned out very nice. Used a round, glass baking dish and garnished with fresh tomatoes and green onions. This is a make-again recipe. Loved it!

—Cynthia Ross

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Mar 08, 2013

Very good and fast. I cut up the items we like in the omelet, and made up individual small containers with the veggies and or meat in them and all I had to do was make it, so it really cut down the prep time for this. Thanks for the great recipe.

—Mary Jo Oswalt

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Oct 20, 2012

Wow! I made 2 banana na pies and had 8 egg whites leftover. I made this and added Canadian bacon, green chilies and popped it in a mini bread loaf pan. A few minutes in the nuker and I turned it into a grilled egg n cheese sammie!Truely fast food!Thanks Donna for making a busy morning run a bit smoother:)

—Patty Cakes

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Nutrition

Calories
128 kcal
6%

Carbohydrates
0.8 g
< 1%

Cholesterol
0 mg
0%

Fat
0.1 g
< 1%

Fiber
0.2 g
< 1%

Protein
24.9 g
50%

Sodium
468 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Egg White Omelet

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 128
Calories from Fat: < 1

% Daily Value *
Total Fat 0.1g < 1 %
** Saturated Fat 0g < 1 %
Cholesterol 0mg 0 %
Sodium 468mg 19 %
** Potassium 25mg < 1 %
Total Carbohydrates 0.8g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 24.9g 50 %
Sugars 0.4g
** Vitamin A < 1 %
** Vitamin C 7 %
** Calcium < 1 %
** Iron < 1 %
** Thiamin < 1 %
** Niacin 1 %
** Vitamin B6 1 %
** Magnesium < 1 %
** Folate 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.