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READY IN 10 mins

Easy Egg Salad

Read Reviews (5)

"Great for lunch. Easy to make. Try on wheat bread with lettuce and tomato!" — Runner5101

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Original recipe makes 8 servings Change Servings

8 hard-cooked eggs, chopped
1/4 cup plain fat-free yogurt
1 tablespoon parsley flakes

1/4 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon salt

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Directions

Mix chopped eggs, yogurt, parsley, onion powder, paprika, and salt together in a bowl.

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PREP 10 mins
READY IN 10 mins

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I thought my kids would not be able to tell that I used greek yogurt instead of mayonnaise but they totally busted me. The kids still ate it as I have a strict rule "eat it or go hungry". For me, it wasn't bad though I missed the basics that are usually in egg salad, like chopped celery and chopped onion. Not a bad recipe, but it just wasn't the one for us.

—Sarah Jo

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Jul 17, 2012

This definitely is "easy" and a very basic recipe for classic egg salad. I do like the idea of using fat free plain yogurt, but make sure it's Greek or you'll end up with that horrible "fat free dairy product" aftertaste. I did take a little liberty with this and added a splash of yellow mustard and since there's something to be said for mayo in an egg salad I opted to add a couple of Tbsp. of Hellman's light mayo. If you want a little crunch you could also add in a little chopped celery or green onion. I mix the "dressing" separately and mix it with the eggs so the flavors blend better. I also opted to sprinkle the paprika over top vs. in the salad to avoid any discoloration. Overall, very tasty on toasted whole grain bread.

—Jillian

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5 Ratings

May 26, 2012

This is really very good if you use a good quality Greek yogurt.

—Baking Nana

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Jul 16, 2012

Good flavor, even warm!

—Mrs. Appleseed

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May 29, 2012

I wanted to like this recipe, but the sour yogurt taste was too much to overcome.

—SBURKINS

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Nutrition

Calories
83 kcal
4%

Carbohydrates
1.3 g
< 1%

Cholesterol
212 mg
71%

Fat
5.3 g
8%

Fiber
0.1 g
< 1%

Protein
6.8 g
14%

Sodium
141 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Egg Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 83
Calories from Fat: 48

% Daily Value *
Total Fat 5.3g 8 %
Saturated Fat 1.6g 8 %
Cholesterol 212mg 71 %
Sodium 141mg 6 %
Potassium 91mg 3 %
Total Carbohydrates 1.3g < 1 %
Dietary Fiber 0.1g < 1 %
Protein 6.8g 14 %
Sugars 1.2g
Vitamin A 7 %
Vitamin C < 1 %
Calcium 5 %
Iron 8 %
Thiamin 4 %
Niacin 11 %
Vitamin B6 4 %
Magnesium 3 %
Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.