Easy Curried Cauliflower Recipe
Add a photo
1 of 4 Photos

Easy Curried Cauliflower

By: mn 
"This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (39)

Prep Time:
20 Min
Cook Time:
35 Min
Ready In:
55 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 3 cups
 

Ingredients

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala

Directions

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 139 | Total Fat: 7.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 6, 2009 by Nadia   view full review
This dish is great! I've made several variations but my low carb favorite is to leave the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 5, 2008 by Jonagold Supporting Member (Click to learn more about Supporting Membership)  view full review
I give this four stars because the flavor was right-on, but can't give a full five stars...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 17, 2008 by akyeah   view full review
Did not have kidney beans or tumeric on hand and added 1/3 of the veggie oil, but the recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 1, 2011 by AnnaBanana Supporting Member (Click to learn more about Supporting Membership)  view full review
Garbanzo beans fit this meal better than kidney beans.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 24, 2009 by Terri330   view full review
This was a delicious way to eat cauliflower. We did not grate the cauliflower, we used the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 20, 2011 by EMMY LOU   view full review
I was looking for an Indian side dish that was veggie based and low in calories to round out...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 7, 2009 by Beth   view full review
I gave this 4 stars because as it was, I felt it was lacking something. I followed the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 7, 2010 by choffie   view full review
Great recipe! I omitted the kidney beans and used a package of tofu instead (extra firm) -...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 1, 2008 by Shell-Shell Supporting Member (Click to learn more about Supporting Membership)  view full review
This was awesome. It was easy and healthy. Even my teens and my husband liked it. I made it as...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 14, 2011 by Trouble Supporting Member (Click to learn more about Supporting Membership)  view full review
My husband loved it.. although he said it would be better with ground beef but he thinks...

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Curried Short Ribs and Cauliflower

See how to make curried beef short rib, American-style.

Play Video Play Video
Easy Broccoli Salad

Watch Chef John make an easy, healthy broccoli side dish.

Play Video Play Video
Easy Butternut Squash Ravioli

See how to make surprisingly simple squash ravioli.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States