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Easy Curried Cauliflower

SUBMITTED BY: mn

"This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!"
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  20 Min
COOK TIME  35 Min
READY IN  55 Min
Original recipe yield 3 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala

DIRECTIONS

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2008 by akyeah
Did not have kidney beans or tumeric on hand and added 1/3 of the veggie oil, but the recipe... MORE


 
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Recipe Submitter:

mn
Cooking Level: Intermediate
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Nutritional Information
Easy Curried Cauliflower

Servings Per Recipe: 6

Amount Per Serving

Calories: 139

  • Total Fat: 7.6g
  • Cholesterol: 0mg
  • Sodium: 599mg
  • Total Carbs: 15g
  •     Dietary Fiber: 6.1g
  • Protein: 4.6g

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