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Easy Curried Cauliflower

SUBMITTED BY: mn  PHOTO BY: Fit&Healthy Mom Supporting Member (Click to learn more about Supporting Membership)

"This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!"
Easy Curried Cauliflower Recipe
RECIPE RATING:
This recipe has been rated 9 times with an average star rating of 4.2
Read Reviews (7)
PREP TIME  20 Min
COOK TIME  35 Min
READY IN  55 Min
Original recipe yield 3 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala

DIRECTIONS

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Jul. 17, 2008 by akyeah 
Did not have kidney beans or tumeric on hand and added 1/3 of the veggie oil, but the recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Nov. 5, 2008 by Jonagold 
I give this four stars because the flavor was right-on, but can't give a full five stars... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Dec. 1, 2008 by Shell-Shell 
This was awesome. It was easy and healthy. Even my teens and my husband liked it. I made it as... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.22 star rating.
Reviewed on Jul. 7, 2009 by Fit&Healthy Mom 
This dish was ok, not great. I also think it was lacking in flavor. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Jul. 7, 2009 by Beth 
I gave this 4 stars because as it was, I felt it was lacking something. I followed the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Jul. 6, 2009 by Nadia 
This dish is great! I've made several variations but my low carb favorite is to leave the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.22 star rating.
Reviewed on Apr. 9, 2009 by ladibugsnacking 
It was ok. I followed the recipe almost exactly and it turned out just ok. I'm not sure if... MORE


 
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Recipe Submitter:

mn

Cooking Level: Intermediate

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Nutritional Information
Easy Curried Cauliflower

Servings Per Recipe: 6

Amount Per Serving

Calories: 139

  • Total Fat: 7.6g
  • Cholesterol: 0mg
  • Sodium: 599mg
  • Total Carbs: 15g
  •     Dietary Fiber: 6.1g
  • Protein: 4.6g

VIEW DETAILED NUTRITION

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