Easy Curried Cauliflower Recipe
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Easy Curried Cauliflower

By: mn  
"This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!"

Rating: This weblink has been rated 11 times with an average star rating of 4.3 Read Reviews (9)

Rate/Review | 351 people have saved this

Prep Time:
20 Min
Cook Time:
35 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 3 cups
 

Ingredients

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala

Directions

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 139 | Total Fat: 7.6g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2008 by akyeah 
Did not have kidney beans or tumeric on hand and added 1/3 of the veggie oil, but the recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2008 by Jonagold 
I give this four stars because the flavor was right-on, but can't give a full five stars... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2008 by Shell-Shell Supporting Member (Click to learn more about Supporting Membership)
This was awesome. It was easy and healthy. Even my teens and my husband liked it. I made it as... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2009 by Beth 
I gave this 4 stars because as it was, I felt it was lacking something. I followed the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2009 by Nadia 
This dish is great! I've made several variations but my low carb favorite is to leave the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2009 by rebecca 
This was very good but there was too much cayenne pepper. I will add some coconut milk to it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2009 by Terri330 
This was a delicious way to eat cauliflower. We did not grate the cauliflower, we used the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2009 by Fit&Healthy Mom Supporting Member (Click to learn more about Supporting Membership)
This dish was ok, not great. I also think it was lacking in flavor. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2009 by ladibugsnacking 
It was ok. I followed the recipe almost exactly and it turned out just ok. I'm not sure if... MORE

 
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