Easy Crustless Zucchini Quiche Recipe

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Jul 23, 2012

This recipe was easy, and very tasty. Loved the texture. I put it in an 11 x 7 pan and it took about 40 minutes and it was well browned and puffy. The only thing I changed was that I put pre-cooked bacon pieces on the top before baking.

—lori+5

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Apr 15, 2013

Good base recipe especially if you are gluten free....I used gluten free bisqick in this recipe and eggs fresh from the coup. I also added 1/2 red bell pepper diced, extra cheese, and 2 extra eggs as they were fresh and not all uniformly sized so I added to the consistancy I thought was right. No soupy but moist, almost like a cake/brownie batter.i omited parsley and bread crumbs, as I didnt have parsley and I didnt want to make my own gluten free bread crumbs. Not bad, next time I will sautee the onions and garlic to bring out more flavor.

—jamievanslam

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4 Ratings

Oct 25, 2012

well I sure made a mistake.. thought I could use this recipe as a baseline and add my own things like ham instead of zuchinni etc.. well I ended up with a gaint ham and cheese biscuit.. not quiche texture at all. On the upside though my five year old loved it and didn't detect the minced onion at all.

—Tuesday

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Nutrition

Calories
274 kcal
14%

Carbohydrates
13.5 g
4%

Cholesterol
115 mg
38%

Fat
21.7 g
33%

Fiber
1.1 g
4%

Protein
7.6 g
15%

Sodium
450 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Crustless Zucchini Quiche

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 274
Calories from Fat: 195

% Daily Value *
Total Fat 21.7g 33 %
** Saturated Fat 5.5g 27 %
Cholesterol 115mg 38 %
Sodium 450mg 18 %
** Potassium 209mg 6 %
Total Carbohydrates 13.5g 4 %
Dietary Fiber 1.1g 4 %
Protein 7.6g 15 %
Sugars 1.8g
Vitamin A 8 %
Vitamin C 17 %
Calcium 15 %
Iron 15 %
** Thiamin 7 %
** Niacin 18 %
** Vitamin B6 10 %
** Magnesium 6 %
** Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.