Easy Coconut Rice and Black-Eyed Peas

SUBMITTED BY: ESTILOSA

DETAILED NUTRITION

Serving Size

1/5 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

249

Calories from Fat

% Daily Value *

Total Fat 6.3g

10 %

Saturated Fat 4.6g

23 %

Cholesterol 0mg

0 %

Sodium 267mg

11 %

Potassium 301mg

8 %

Total Carbohydrates 41.4g

13 %

Dietary Fiber 4.4g

18 %

Protein 7.4g

15 %

Sugars 2.6g

Vitamin A

< 1 %

Vitamin C

4 %

Calcium

4 %

Iron

23 %

Thiamin

23 %

Niacin

28 %

Vitamin B6

15 %

Magnesium

32 %

Folate

31 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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