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Easy Chicken in Wine Sauce

SUBMITTED BY: The South Beach Diet Online  PHOTO BY: Jessica 

"This chicken dish with white wine and tomatoes works as a quick and easy staple of the South Beach Diet Phase 2."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 tablespoons extra virgin olive oil
  • 1 clove garlic, crushed
  • 3 boneless skinless chicken breast halves, cut into strips
  • 1/8 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/2 cup dry white wine
  • 3 medium tomatoes, sliced

DIRECTIONS

  1. In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
  2. Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.

FOOTNOTES

  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on mar. 4, 2006 by IMVINTAGE 
This was pretty good...not excellent but pretty dang good. I took the suggestion of marinading... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on aug. 16, 2005 by TVMOVIEGIRL 
Easy and very tasty. Made the house smell great! I sauteed spinach in garlic and olive oil and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on oct. 18, 2005 by SUNNYZ 
This was good and easy. I didn't measure the salt and pepper, just sprinkled it on both sides... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on apr. 17, 2006 by katrina130 
Good, but I know what to improve on for next time. I did the boullion (someone suggested--to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on nov. 6, 2005 by TACZYZ 
This was very good. I added some fresh basil to this and I believe it made all the difference. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on oct. 13, 2005 by ABCisMe 
I added a TBSP of crushed red pepper flakes and a TBSP of lemon juice to give it some zing! Yumm! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on aug. 26, 2005 by Marcia Page 
Excellent recipe! I followed the recipes as written but I also added canned mushrooms and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on may 4, 2005 by BLGPTS 
wonderful! This recipe is a keeper! Absolutely delicious! I did take the advice of others and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on jul. 7, 2004 by Mrs_Mike 
My entire family enjoyed this! SBD has been challenging at times, with four small children,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on jan. 6, 2004 by AMCFOTO 
Tastes Great!! MORE

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Nutritional Information
Easy Chicken in Wine Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 263

  • Total Fat: 15.8g
  • Cholesterol: 50mg
  • Sodium: 123mg
  • Total Carbs: 4.8g
  •     Dietary Fiber: 1.2g
  • Protein: 19.3g

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