Easy Chicken in Wine Sauce

By: The South Beach Diet Online

"This chicken dish with white wine and tomatoes works as a quick and easy staple of the South Beach Diet Phase 2."

Rating: Read Reviews (52)

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Original Recipe Yield 4 servings

In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.