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Easy Chicken and Dumplings

SUBMITTED BY: Nancy Tuck

"Perfect for autumn nights, this main course is speedy, low in fat and a delicious one-dish meal. -Nancy Tuck of Elk Falls, Kansas"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.8 star rating.
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 3 celery ribs, chopped
  • 1 cup sliced fresh carrots
  • 3 (14.5 ounce) cans reduced sodium chicken broth
  • 1/2 teaspoon poultry seasoning
  • 1/8 teaspoon pepper
  • 3 cups cooked, cubed chicken breast
  • 1 2/3 cups reduced-fat biscuit/baking mix
  • 2/3 cup fat-free milk

DIRECTIONS

  1. In a Dutch oven coated with nonstick cooking spray, saute celery and carrots for 5 minutes. Stir in the broth, poultry seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered. Add the chicken.
  2. For dumplings, combine biscuit mix and milk. Drop by tablespoonfuls onto simmering broth. Cover and simmer for 10-15 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift cover while simmering).

FOOTNOTE

  • Nutritional Analysis: 1 cup chicken mixture with 3 dumplings equals 282 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 1,022 mg sodium, 29 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2007 by ESSIELTTE
This is a good base recipe. I finely chop an onion, and add some minced garlic and saute it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2007 by JENORA
This was just so so for me. I did add a little broccoli and corn that I had leftover to the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2007 by johnnycrocker
This is a wonderful dish that I have made a number of times. I use my own biscuit mix, but the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2007 by Marianne Silva
Easy and very tasty, however i made doug stiff and rolled it out.. MORE


 
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