Easy Chicken Alfredo II Recipe

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Most Helpful Positive Review

Aug 24, 2005

This was really wonderful! I did change it just a little. I cooked the chicken in a little olive oil and poltry seasoning. I also used 4 cloves of garlic. I used a blender instead of a food processer because I was afraid of the texture. The sause was smooth and creamy, I would never have known it was a lower fat recipe. My family loved it!!!

—BANGER5

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Most Helpful Critical Review

Apr 30, 2008

Husband said it was a two ....I'm giving it a three because it wasn't bad......it just wasn't good.

—t_jones

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73 Ratings

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Mar 16, 2008

This recipe tastes OK, but is very easy and is healthiest white sauce I have found. I will make it again. If you are looking for a very creamy, traditional alfredo sauce then find a recipe with cream because you won't be happy with this low-cal substitute.

—Christine

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Mar 31, 2005

This was a very good recipe. I had a couple of changes, but nothing too major. I didn't have any flour, so I used Chicken frying mix (which is mostly flour base with seasonings). And I also added McCormick’s Chicken seasoning while it was simmering. This combo adds flavor and complements the chicken very well. I didn't have to add any salt. My family enjoyed! Thanks for sharing.

—MMMmThatTastesGood

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Dec 03, 2003

A vert tasty lowfat recipe!!! My children both loved it. I put it on top of home made noodles from this site and it was great!!!!! Thank you for sharing!

—MIKENDAIR

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Apr 07, 2011

This was a fantastic, virtually guilt-free, base sauce! I embellished with the spices as other reviewers did & added sauteed onions and bell peppers (omitted minced onion), and boy was it rich! I doubt anyone could tell it wasn't heavy cream! Tip: Remember to adjust your sauce accordingly when adding more pasta &/or vegetables to recipe -- I didn't and ended up short on sauce -- better to err on the side of too much in my book ; ) Bon Appetite friends!

—Gina B. Cookin

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Dec 03, 2003

Very good! Quick and easy to prepare. We look for low fat recipes for our health. Will share with family and friends.

—JO39

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Dec 03, 2003

Not bad at all. I used ground chicken which gave it a weird texture; next time I'll use cubed like the recipe calls for. The kids ate it and my man had no complaints.

—SARAH FROM IOWA

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Nutrition

Calories
484 kcal
24%

Carbohydrates
48.9 g
16%

Cholesterol
76 mg
25%

Fat
13.9 g
21%

Fiber
2.1 g
8%

Protein
40 g
80%

Sodium
549 mg
22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Chicken Alfredo II

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 484
Calories from Fat: 125

% Daily Value *
Total Fat 13.9g 21 %
Saturated Fat 6.2g 31 %
Cholesterol 76mg 25 %
Sodium 549mg 22 %
Potassium 389mg 11 %
Total Carbohydrates 48.9g 16 %
Dietary Fiber 2.1g 8 %
Protein 40g 80 %
Sugars 5.1g
Vitamin A 5 %
Vitamin C < 1 %
Calcium 29 %
Iron 26 %
** Thiamin 10 %
Niacin 120 %
Vitamin B6 22 %
Magnesium 20 %
Folate 73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.