Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 665
Calories from Fat 75

  % Daily Value *
Total Fat 8.3g 13 %
Saturated Fat 4.5g 23 %
Cholesterol 69mg 23 %
Sodium 696mg 28 %
Potassium 3676mg 103 %
Total Carbohydrates 113.3g 37 %
Dietary Fiber 12.1g 48 %
Protein 37.8g 76 %
Sugars 10.6g
Vitamin A 37 %
Vitamin C 269 %
Calcium 22 %
Iron 62 %
** Thiamin 12 %
Niacin 176 %
Vitamin B6 127 %
Magnesium 60 %
Folate 70 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?