Easy Blueberry-Lemon Parfait Recipe
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Easy Blueberry-Lemon Parfait

By: USA WEEKEND columnist Jean Carper  
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."

Rating: This weblink has been rated 20 times with an average star rating of 4.5 Read Reviews (15)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups fresh or thawed frozen blueberries
  • 2 (8 ounce) cartons non-fat lemon yogurt
  • 10 gingersnaps, crumbled

Directions

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

Footnotes

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 227 | Total Fat: 3g | Cholesterol: 3mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2006 by JODILICIOUS 
This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2007 by PURPLEMIDNIGHT 
We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2008 by 4Ratfords 
We loved this. We added some strawberries for 4th of July picnic. Big hit! I also added the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2008 by Kristi 
I really liked the combination of these flavours together. I used wild blueberries because... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2008 by Lisawas Supporting Member (Click to learn more about Supporting Membership)
This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Cynthia K. 
I am rating as a 4 just because I am not big on ginger snaps. I did like the flavor, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2005 by LUCKYKEL 
so simple, refreshing & a perfect summer dessert! great for those who love a lemony dessert. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2005 by Francine 
Yummy and healthy snack or dessert. The flavors are very complementary together. I will make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2009 by Apricot20 
Cool and refreshing. I used Yoplait original blueberry acai yogurt instead of lemon yogurt... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2005 by DENMAN 
Super simple and very tastie. All my "Fit Friends" Love it. MORE

 
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