Easy Blueberry-Lemon Parfait Recipe
Add a photo
1 of 5 Photos

Easy Blueberry-Lemon Parfait

By: USA WEEKEND columnist Jean Carper 
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (19)

 

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups fresh or thawed frozen blueberries
  • 2 (8 ounce) cartons non-fat lemon yogurt
  • 10 gingersnaps, crumbled

Directions

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 227 | Total Fat: 2.9g | Cholesterol: 3mg Powered by ESHA Nutrient Database

reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 29, 2006 by JODILICIOUS   view full review
This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 28, 2008 by Lisawas Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 22, 2007 by PURPLEMIDNIGHT   view full review
We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 26, 2010 by LINDA MCLEAN   view full review
Who knew something so yum could be so good for you too? I used Greek yogurt and was thrilled...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 5, 2008 by 4Ratfords   view full review
We loved this. We added some strawberries for 4th of July picnic. Big hit! I also added the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 29, 2008 by Kristi   view full review
I really liked the combination of these flavours together. I used wild blueberries because...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 25, 2005 by Francine   view full review
Yummy and healthy snack or dessert. The flavors are very complementary together. I will make...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 30, 2009 by Apricot20   view full review
Cool and refreshing. I used Yoplait original blueberry acai yogurt instead of lemon yogurt...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 28, 2007 by Cynthia K.   view full review
I am rating as a 4 just because I am not big on ginger snaps. I did like the flavor, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 5, 2005 by LUCKYKEL   view full review
so simple, refreshing & a perfect summer dessert! great for those who love a lemony dessert.

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

Related Videos

Play Video Play Video
Easy Homemade Chocolate Sauce

See how to make delicious homemade chocolate sauce.

Play Video Play Video
Easy Classic Apple Pie

See how to make a simple apple pie with a flaky, golden-brown crust.

Play Video Play Video
Easy Balsamic Black Butter Sauce

Watch Chef John prepare a simple but impressive balsamic and butter sauce.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States