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Easy Beef Goulash
SUBMITTED BY:
Phyllis Pollock
"'I found the recipe for this stovetop goulash several years ago in an old cookbook,' reports Phyllis Pollock of Erie, Pennsylvania. 'It really his the spot with warm home-baked bread from the bread machine and a dish of cold applesauce.'"
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PREP TIME
5 Min
COOK TIME
25 Min
READY IN
30 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
1 1/2 cups uncooked spiral pasta
1 pound boneless beef sirloin steak, cut into 1/8-inch-thick strips
1 tablespoon canola oil
1 medium onion, chopped
1 medium green pepper, chopped
1 (14.5 ounce) can diced tomatoes, undrained
1 1/2 cups water
1 cup reduced-sodium beef broth
1 1/2 teaspoons red wine vinegar or cider vinegar
1 teaspoon paprika
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon caraway seeds
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/4 cup cold water
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DIRECTIONS
Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, stir-fry beef in oil for 4-5 minutes or until browned. Add onion and green pepper; cook and stir for 2 minutes. Stir in tomatoes, water, broth, vinegar and seasonings. Bring to boil. Reduce heat; cover and simmer for 15 minutes. In a small bowl, combine flour and cold water until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; stir into beef mixture.
FOOTNOTE
Nutritional Analysis: One serving (1 cup) equals 272 calories, 7 g fat (2 g saturated fat), 45 mg cholesterol, 371 mg sodium, 29 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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REVIEWS
Reviewed on Dec. 2, 2006 by DONNAMAMA
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DONNAMAMA
Dec. 2, 2006
I made this with ground beef instead. It was alright -- I've had better recipes. It was more brothy than I prefer. Would suggest adding more pasta than called for.
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9 users found this review helpful
I made this with ground beef instead. It was alright -- I've had better recipes. It was more...
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Reviewed on Mar. 18, 2008 by Stacy
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Stacy
Mar. 18, 2008
So tasty and easy to make. The only thing I would say is a drawback is that the meat isn't very tender since it's not cooked very long. Next time I will cook it longer.
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3 users found this review helpful
So tasty and easy to make. The only thing I would say is a drawback is that the meat isn't...
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Reviewed on Nov. 10, 2007 by
Strawberry
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Strawberry
Nov. 10, 2007
I made this for dinner the other night and told my dad we were having goulash. When he got home he looked in my pan and thought I was pulling his leg. He said 'that doesn't look like any goulash I've ever had!' He was used to ground beef, tomato, and macaroni like his mom made, and not steak with fancy seasonings. It was really yummy. I omitted the green pepper because I didn't have any on hand. My family and I loved this recipe. I will make this again with some tweaks like adjusting the seasoning or adding more liquid. All around very good. My dad was very impressed with the new goulash.
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3 users found this review helpful
I made this for dinner the other night and told my dad we were having goulash. When he got...
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Reviewed on Sep. 13, 2008 by deanbo
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deanbo
Sep. 13, 2008
I used ground beef instead. This was very bland, I omitted the green peppers and added minced garlic. It was still very bland, I ended up adding a lot of additional spices to give it flavor. In the end it turned out pretty good. Sprinkle a little cheese on top for additional flavor.
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0 users found this review helpful
I used ground beef instead. This was very bland, I omitted the green peppers and added minced...
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